BBQ Slaw - not in FMS - calories, carbs, nutrition
BBQ Slaw - not in FMS contain several important nutrients: 3 ounce only contains 30 calories, on average. However, more than 86% of bbq slaw - not in fms is composed of carbs 6 grams. It also contains 0 grams of fat, 1 grams of protein and 4 grams of sugar.
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30 | 6 g (86%) | 1 g (14%) | 0 g (0%) | 4 g |
BBQ Slaw - not in FMS Nutritional Facts
Serving Size: 3 ounce
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 130 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 30.5 %
- Vitamin C - 35.3 %
- Calcium - 3.8 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq slaw - not in fms?
BBQ Slaw - not in FMS contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq slaw - not in fms:
- 3 ounce: 30 grams
- 1 ounce: 10 grams
If you are unsure about the size of your bbq slaw - not in fms, you can estimate that an average bbq slaw - not in fms contains about 30 calories. About 86% of bbq slaw - not in fms calories come from carbs, 14% from protein, and 0% from fat.
How many carbs are in bbq slaw - not in fms?
Here is the carb content of standard serving sizes bbq slaw - not in fms:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
BBQ Slaw - not in FMS also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does BBQ Slaw - not in FMS fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Walking - 56 minutes
- Yoga - 86 minutes
- Dansing - 31 minutes
- Basketball - 61 minutes
- Curling - 68 minutes
- Badminton - 87 minutes
- Climbing - 49 minutes
- Gardening - 17 minutes
- Sleep - 61 minutes
How many protein are in bbq slaw - not in fms?
BBQ Slaw - not in FMS is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of bbq slaw - not in fms:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq slaw - not in fms?
However, despite having all the nutritious qualities of bbq slaw - not in fms, 3 ounce of bbq slaw - not in fms comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of bbq slaw - not in fms:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq slaw - not in fms?
BBQ Slaw - not in FMS contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq slaw - not in fms:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
