Tuna Salad Stuffed Tomato - calories, carbs, nutrition
Tuna Salad Stuffed Tomato contain several important nutrients: 5 Oz Salad only contains 126.4 calories, on average. However, more than 16% of tuna salad stuffed tomato is composed of carbs 5 grams. It also contains 5.9 grams of fat, 13 grams of protein and 2.7 grams of sugar.
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126.4 | 5 g (16%) | 13 g (42%) | 5.9 g (42%) | 2.7 g |
Tuna Salad Stuffed Tomato Nutritional Facts
Serving Size: 5 Oz Salad
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 2.7 g
- Fat - 5.9 g
- Saturated - 0.8 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 353.5 mg
- Potassium - 143.1 mg
- Cholesterol - 48.2 mg
- Vitamin A - 27.5 %
- Vitamin C - 20.8 %
- Calcium - 3.4 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad stuffed tomato?
Tuna Salad Stuffed Tomato contain around 126.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad stuffed tomato:
- 5 Oz Salad: 126.4 grams
- 1 Oz Salad: 25.3 grams
If you are unsure about the size of your tuna salad stuffed tomato, you can estimate that an average tuna salad stuffed tomato contains about 126.4 calories. About 16% of tuna salad stuffed tomato calories come from carbs, 42% from protein, and 42% from fat.
How many carbs are in tuna salad stuffed tomato?
Here is the carb content of standard serving sizes tuna salad stuffed tomato:
- 5 Oz Salad: 5 grams
- 1 Oz Salad: 1 grams
Tuna Salad Stuffed Tomato also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Tuna Salad Stuffed Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.4/2000 Cal | 1873,6 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 353.5/2300 mg | 1946,5 mg |
| Cholesterol | 48.2/300 mg | 251,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.4/2000 Cal | 1873,6 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.4/2000 Cal | 1873,6 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 126.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Hiking - 29 minutes
- Boxing - 84 minutes
- Skating - 38 minutes
- Tennis - 56 minutes
- Curling - 15 minutes
- Badminton - 60 minutes
- Skiing - 99 minutes
- Lawn Mowing - 47 minutes
- Baby Sitting - 30 minutes
How many protein are in tuna salad stuffed tomato?
Tuna Salad Stuffed Tomato is a good source of quality protein, with just 5 Oz Salad containing 13 grams.
Look at the list of protein content in different servings of tuna salad stuffed tomato:
- 5 Oz Salad: 13 grams
- 1 Oz Salad: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad stuffed tomato?
However, despite having all the nutritious qualities of tuna salad stuffed tomato, 5 Oz Salad of tuna salad stuffed tomato comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad stuffed tomato:
- 5 Oz Salad: 2.7 grams
- 1 Oz Salad: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad stuffed tomato?
Tuna Salad Stuffed Tomato contain on average 5.9 grams of total fat per serve (5 Oz Salad) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad stuffed tomato:
- 5 Oz Salad: 5.9 grams
- 1 Oz Salad: 1.2 grams
