Dessert, Strawberry Pretzel (Bostwick) - calories, carbs, nutrition
Dessert, Strawberry Pretzel (Bostwick) contain several important nutrients: 1 Each only contains 379 calories, on average. However, more than 61% of dessert, strawberry pretzel (bostwick) is composed of carbs 59.2 grams. It also contains 14.9 grams of fat, 4.5 grams of protein and 39.4 grams of sugar.
mainadmin 
379 | 59.2 g (61%) | 4.5 g (5%) | 14.9 g (34%) | 39.4 g |
Dessert, Strawberry Pretzel (Bostwick) Nutritional Facts
Serving Size: 1 Each
- Carbs - 59.2 g
- Dietary Fiber - 1.5 g
- Sugars - 39.4 g
- Fat - 14.9 g
- Saturated - 6.4 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 4.6 g
- Trans - 0.5 g
- Protein - 4.5 g
- Sodium - 494 mg
- Potassium - 92 mg
- Cholesterol - 13 mg
- Vitamin A - 9.7 %
- Vitamin C - 25 %
- Calcium - 2.3 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert, strawberry pretzel (bostwick)?
)
Dessert, Strawberry Pretzel (Bostwick) contain around 379 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert, strawberry pretzel (bostwick):
- 1 Each: 379 grams
If you are unsure about the size of your dessert, strawberry pretzel (bostwick), you can estimate that an average dessert, strawberry pretzel (bostwick) contains about 379 calories. About 61% of dessert, strawberry pretzel (bostwick) calories come from carbs, 5% from protein, and 34% from fat.
How many carbs are in dessert, strawberry pretzel (bostwick)?
)
Here is the carb content of standard serving sizes dessert, strawberry pretzel (bostwick):
- 1 Each: 59.2 grams
Dessert, Strawberry Pretzel (Bostwick) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 57,7 (net carbs = total carbs - fiber).
How does Dessert, Strawberry Pretzel (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Sodium | 494/2300 mg | 1806 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Carbohydrates | 59.2/250 g | 190,8 g |
| Sugar | 39.4/75 g | 35,6 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Carbohydrates | 59.2/250 g | 190,8 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 379 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Diving - 51 minutes
- Bodyflex - 29 minutes
- Burpee - 96 minutes
- Tennis - 61 minutes
- Curling - 75 minutes
- Squash - 44 minutes
- Climbing - 65 minutes
- Infrared Sauna - 84 minutes
- Shopping - 50 minutes
How many protein are in dessert, strawberry pretzel (bostwick)?
)
Dessert, Strawberry Pretzel (Bostwick) is a good source of quality protein, with just 1 Each containing 4.5 grams.
Look at the list of protein content in different servings of dessert, strawberry pretzel (bostwick):
- 1 Each: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert, strawberry pretzel (bostwick)?
)
However, despite having all the nutritious qualities of dessert, strawberry pretzel (bostwick), 1 Each of dessert, strawberry pretzel (bostwick) comes with almost 39.4 extra grams of added sugar.
Compare the sugar content of different servings of dessert, strawberry pretzel (bostwick):
- 1 Each: 39.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert, strawberry pretzel (bostwick)?
)
Dessert, Strawberry Pretzel (Bostwick) contain on average 14.9 grams of total fat per serve (1 Each) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert, strawberry pretzel (bostwick):
- 1 Each: 14.9 grams
