Tuna Salad Snack Box (76500.5) - calories, carbs, nutrition
Tuna Salad Snack Box (76500.5) contain several important nutrients: 1 each only contains 308.7 calories, on average. However, more than 57% of tuna salad snack box (76500.5) is composed of carbs 45.1 grams. It also contains 6.6 grams of fat, 19.8 grams of protein and 16.9 grams of sugar.
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308.7 | 45.1 g (57%) | 19.8 g (25%) | 6.6 g (19%) | 16.9 g |
Tuna Salad Snack Box (76500.5) Nutritional Facts
Serving Size: 1 each
- Carbs - 45.1 g
- Dietary Fiber - 5.2 g
- Sugars - 16.9 g
- Fat - 6.6 g
- Saturated - 1.2 g
- Polyunsaturated - --
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 19.8 g
- Sodium - 709.8 mg
- Potassium - 619.4 mg
- Cholesterol - 30 mg
- Vitamin A - 132.3 %
- Vitamin C - 10.7 %
- Calcium - 5.7 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad snack box (76500.5)?
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Tuna Salad Snack Box (76500.5) contain around 308.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad snack box (76500.5):
- 1 each: 308.7 grams
If you are unsure about the size of your tuna salad snack box (76500.5), you can estimate that an average tuna salad snack box (76500.5) contains about 308.7 calories. About 57% of tuna salad snack box (76500.5) calories come from carbs, 25% from protein, and 19% from fat.
How many carbs are in tuna salad snack box (76500.5)?
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Here is the carb content of standard serving sizes tuna salad snack box (76500.5):
- 1 each: 45.1 grams
Tuna Salad Snack Box (76500.5) also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 39,9 (net carbs = total carbs - fiber).
How does Tuna Salad Snack Box (76500.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.7/2000 Cal | 1691,3 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 709.8/2300 mg | 1590,2 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.7/2000 Cal | 1691,3 Cal |
| Carbohydrates | 45.1/250 g | 204,9 g |
| Sugar | 16.9/75 g | 58,1 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.7/2000 Cal | 1691,3 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 45.1/250 g | 204,9 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 308.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Hiking - 86 minutes
- Pilates - 62 minutes
- Skating - 41 minutes
- Bowling - 36 minutes
- Volleyball - 95 minutes
- Fencing - 32 minutes
- Snowboarding - 50 minutes
- Croquet - 54 minutes
- Baby Sitting - 55 minutes
How many protein are in tuna salad snack box (76500.5)?
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Tuna Salad Snack Box (76500.5) is a good source of quality protein, with just 1 each containing 19.8 grams.
Look at the list of protein content in different servings of tuna salad snack box (76500.5):
- 1 each: 19.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad snack box (76500.5)?
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However, despite having all the nutritious qualities of tuna salad snack box (76500.5), 1 each of tuna salad snack box (76500.5) comes with almost 16.9 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad snack box (76500.5):
- 1 each: 16.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad snack box (76500.5)?
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Tuna Salad Snack Box (76500.5) contain on average 6.6 grams of total fat per serve (1 each) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad snack box (76500.5):
- 1 each: 6.6 grams
