Fried Onions (112072.0) - calories, carbs, nutrition

Fried Onions (112072.0) contain several important nutrients: 1 ounce only contains 48.5 calories, on average. However, more than 78% of fried onions (112072.0) is composed of carbs 9.4 grams. It also contains 0.5 grams of fat, 1.5 grams of protein and 0.9 grams of sugar.

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Dec 20, 2023
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Fried Onions (112072.0) - calories, carbs, nutrition
Fried Onions (112072.0) nutrition facts

48.5
Cals

9.4 g (78%)
Net Carbs

1.5 g (12%)
Protein

0.5 g (9%)
Fats

0.9 g
Sugars

Fried Onions (112072.0) Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 9.4 g
  • Dietary Fiber - 0.5 g
  • Sugars - 0.9 g
  • Fat - 0.5 g
  • Saturated - 0.2 g
  • Polyunsaturated - --
  • Monounsaturated - 0.2 g
  • Trans - 0 g
  • Protein - 1.5 g
  • Sodium - 238 mg
  • Potassium - 40.4 mg
  • Cholesterol - 0.8 mg
  • Vitamin A - 0.4 %
  • Vitamin C - 1.2 %
  • Calcium - 1.6 %
  • Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried onions (112072.0)?

How many calories are in fried onions (112072.0) - calories, carbs, nutrition

Fried Onions (112072.0) contain around 48.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried onions (112072.0):

  • 1 ounce: 48.5 grams

If you are unsure about the size of your fried onions (112072.0), you can estimate that an average fried onions (112072.0) contains about 48.5 calories. About 78% of fried onions (112072.0) calories come from carbs, 12% from protein, and 9% from fat.

How many carbs are in fried onions (112072.0)?

How many carbs are in fried onions (112072.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes fried onions (112072.0):

  • 1 ounce: 9.4 grams

Fried Onions (112072.0) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).

How does Fried Onions (112072.0) fit into your Daily Goals?

How does Fried Onions (112072.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal48.5/2000 Cal1951,5 Cal
Fat0.5/67 g66,5 g
Sodium238/2300 mg2062 mg
Cholesterol0.8/300 mg299,2 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal48.5/2000 Cal1951,5 Cal
Carbohydrates9.4/250 g240,6 g
Sugar0.9/75 g74,1 g
Fiber0.5/25 g24,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal48.5/2000 Cal1951,5 Cal
Fat0.5/67 g66,5 g
Carbohydrates9.4/250 g240,6 g
Protein1.5/75 g73,5 g

How long would it take to burn off 48.5 calories?

How long would it take to burn off 48.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 4 minutes
  • Cleaning - 17 minutes
  • Diving - 62 minutes
  • Yoga - 21 minutes
  • Burpee - 92 minutes
  • Bowling - 65 minutes
  • Riding - 16 minutes
  • Badminton - 15 minutes
  • Cricket - 27 minutes
  • Infrared Sauna - 61 minutes
  • Baby Sitting - 65 minutes

How many protein are in fried onions (112072.0)?

How many protein are in fried onions (112072.0) - calories, carbs, nutrition

Fried Onions (112072.0) is a good source of quality protein, with just 1 ounce containing 1.5 grams.

Look at the list of protein content in different servings of fried onions (112072.0):

  • 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried onions (112072.0)?

How many sugar are in fried onions (112072.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of fried onions (112072.0), 1 ounce of fried onions (112072.0) comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of fried onions (112072.0):

  • 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried onions (112072.0)?

How much fat is in fried onions (112072.0) - calories, carbs, nutrition

Fried Onions (112072.0) contain on average 0.5 grams of total fat per serve (1 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of fried onions (112072.0):

  • 1 ounce: 0.5 grams