Tuna Salad Sandwich on Whole Wheat - calories, carbs, nutrition

Tuna Salad Sandwich on Whole Wheat Nutritional Facts

Serving Size: 230 gram

• Carbs - 41 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 905 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 5.7 %
• Vitamin C - 58.3 %
• Calcium - 7.8 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad sandwich on whole wheat?

Tuna Salad Sandwich on Whole Wheat contain around 344 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad sandwich on whole wheat:

• 230 gram: 344 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.4 grams
• 1 pound: 678.4 grams
• 1 kilogram: 1495.7 grams

If you are unsure about the size of your tuna salad sandwich on whole wheat, you can estimate that an average tuna salad sandwich on whole wheat contains about 344 calories. About 46% of tuna salad sandwich on whole wheat calories come from carbs, 26% from protein, and 28% from fat.

How many carbs are in tuna salad sandwich on whole wheat?

Here is the carb content of standard serving sizes tuna salad sandwich on whole wheat:

• 230 gram: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 80.9 grams
• 1 kilogram: 178.3 grams

Tuna Salad Sandwich on Whole Wheat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Tuna Salad Sandwich on Whole Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 344 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Swimming - 73 minutes
• Boxing - 19 minutes
• Dansing - 58 minutes
• Bowling - 47 minutes
• Volleyball - 63 minutes
• Fencing - 74 minutes
• Cricket - 93 minutes
• Lawn Mowing - 65 minutes
• Dog Walking - 66 minutes

How many protein are in tuna salad sandwich on whole wheat?

Tuna Salad Sandwich on Whole Wheat is a good source of quality protein, with just 230 gram containing 23 grams.

Look at the list of protein content in different servings of tuna salad sandwich on whole wheat:

• 230 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad sandwich on whole wheat?

However, despite having all the nutritious qualities of tuna salad sandwich on whole wheat, 230 gram of tuna salad sandwich on whole wheat comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad sandwich on whole wheat:

• 230 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad sandwich on whole wheat?

Tuna Salad Sandwich on Whole Wheat contain on average 11 grams of total fat per serve (230 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad sandwich on whole wheat:

• 230 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.7 grams
• 1 kilogram: 47.8 grams