Peppered Turkey with Guacamole & Tomato - calories, carbs, nutrition
Peppered Turkey with Guacamole & Tomato contain several important nutrients: 1 Sandwich only contains 507 calories, on average. However, more than 41% of peppered turkey with guacamole & tomato is composed of carbs 52.9 grams. It also contains 25 grams of fat, 21.2 grams of protein and 1.6 grams of sugar.
mainadmin 
507 | 52.9 g (41%) | 21.2 g (16%) | 25 g (43%) | 1.6 g |
Peppered Turkey with Guacamole & Tomato Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52.9 g
- Dietary Fiber - 3.3 g
- Sugars - 1.6 g
- Fat - 25 g
- Saturated - 2.6 g
- Polyunsaturated - 8.6 g
- Monounsaturated - --
- Trans - --
- Protein - 21.2 g
- Sodium - 1427 mg
- Potassium - 667.1 mg
- Cholesterol - 29 mg
- Vitamin A - 15 %
- Vitamin C - 15.2 %
- Calcium - 9.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppered turkey with guacamole & tomato?
Peppered Turkey with Guacamole & Tomato contain around 507 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppered turkey with guacamole & tomato:
- 1 Sandwich: 507 grams
If you are unsure about the size of your peppered turkey with guacamole & tomato, you can estimate that an average peppered turkey with guacamole & tomato contains about 507 calories. About 41% of peppered turkey with guacamole & tomato calories come from carbs, 16% from protein, and 43% from fat.
How many carbs are in peppered turkey with guacamole & tomato?
Here is the carb content of standard serving sizes peppered turkey with guacamole & tomato:
- 1 Sandwich: 52.9 grams
Peppered Turkey with Guacamole & Tomato also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 49,6 (net carbs = total carbs - fiber).
How does Peppered Turkey with Guacamole & Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1427/2300 mg | 873 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Carbohydrates | 52.9/250 g | 197,1 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 52.9/250 g | 197,1 g |
| Protein | 21.2/75 g | 53,8 g |
How long would it take to burn off 507 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Diving - 55 minutes
- Pilates - 33 minutes
- Burpee - 27 minutes
- Golf - 26 minutes
- Riding - 67 minutes
- Fencing - 25 minutes
- Snowboarding - 16 minutes
- Infrared Sauna - 39 minutes
- Shopping - 35 minutes
How many protein are in peppered turkey with guacamole & tomato?
Peppered Turkey with Guacamole & Tomato is a good source of quality protein, with just 1 Sandwich containing 21.2 grams.
Look at the list of protein content in different servings of peppered turkey with guacamole & tomato:
- 1 Sandwich: 21.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppered turkey with guacamole & tomato?
However, despite having all the nutritious qualities of peppered turkey with guacamole & tomato, 1 Sandwich of peppered turkey with guacamole & tomato comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of peppered turkey with guacamole & tomato:
- 1 Sandwich: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppered turkey with guacamole & tomato?
Peppered Turkey with Guacamole & Tomato contain on average 25 grams of total fat per serve (1 Sandwich) – the majority - 22,4 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of peppered turkey with guacamole & tomato:
- 1 Sandwich: 25 grams
