Tuna Salad Sandwich on White Bread - calories, carbs, nutrition

Tuna Salad Sandwich on White Bread Nutritional Facts

Serving Size: 6 ounce

• Carbs - 30.2 g
• Dietary Fiber - 1.5 g
• Sugars - 1 g
• Fat - 38 g
• Saturated - 7 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 16.7 g
• Sodium - 754 mg
• Potassium - 74.8 mg
• Cholesterol - 63.2 mg
• Vitamin A - 0.9 %
• Vitamin C - 6.2 %
• Calcium - 7 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad sandwich on white bread?

Tuna Salad Sandwich on White Bread contain around 537 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad sandwich on white bread:

• 6 ounce: 537 grams
• 1 ounce: 89.5 grams

If you are unsure about the size of your tuna salad sandwich on white bread, you can estimate that an average tuna salad sandwich on white bread contains about 537 calories. About 23% of tuna salad sandwich on white bread calories come from carbs, 13% from protein, and 65% from fat.

How many carbs are in tuna salad sandwich on white bread?

Here is the carb content of standard serving sizes tuna salad sandwich on white bread:

• 6 ounce: 30.2 grams
• 1 ounce: 5 grams

Tuna Salad Sandwich on White Bread also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 28,7 (net carbs = total carbs - fiber).

How does Tuna Salad Sandwich on White Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 537 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 54 minutes
• Cleaning - 197 minutes
• Walking - 61 minutes
• Yoga - 64 minutes
• Dansing - 38 minutes
• Bowling - 24 minutes
• Curling - 43 minutes
• Squash - 27 minutes
• Climbing - 43 minutes
• Croquet - 37 minutes
• Sleep - 18 minutes

How many protein are in tuna salad sandwich on white bread?

Tuna Salad Sandwich on White Bread is a good source of quality protein, with just 6 ounce containing 16.7 grams.

Look at the list of protein content in different servings of tuna salad sandwich on white bread:

• 6 ounce: 16.7 grams
• 1 ounce: 2.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad sandwich on white bread?

However, despite having all the nutritious qualities of tuna salad sandwich on white bread, 6 ounce of tuna salad sandwich on white bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad sandwich on white bread:

• 6 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad sandwich on white bread?

Tuna Salad Sandwich on White Bread contain on average 38 grams of total fat per serve (6 ounce) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad sandwich on white bread:

• 6 ounce: 38 grams
• 1 ounce: 6.3 grams