Plain Omelette & Side Salad - calories, carbs, nutrition

Plain Omelette & Side Salad Nutritional Facts

Serving Size: 184 gram

• Carbs - 5.8 g
• Dietary Fiber - 1.4 g
• Sugars - 3.2 g
• Fat - 16.4 g
• Saturated - 4.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.9 g
• Sodium - 559.6 mg
• Potassium - 277.2 mg
• Cholesterol - --
• Vitamin A - 12.7 %
• Vitamin C - 41 %
• Calcium - 6.7 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plain omelette & side salad?

Plain Omelette & Side Salad contain around 215.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain omelette & side salad:

• 184 gram: 215.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.1 grams
• 1 pound: 530.2 grams
• 1 kilogram: 1168.8 grams

If you are unsure about the size of your plain omelette & side salad, you can estimate that an average plain omelette & side salad contains about 215.1 calories. About 11% of plain omelette & side salad calories come from carbs, 20% from protein, and 69% from fat.

How many carbs are in plain omelette & side salad?

Here is the carb content of standard serving sizes plain omelette & side salad:

• 184 gram: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.3 grams
• 1 kilogram: 31.5 grams

Plain Omelette & Side Salad also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Plain Omelette & Side Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 215.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Diving - 50 minutes
• Bodyflex - 20 minutes
• Burpee - 46 minutes
• Tennis - 55 minutes
• Rugby - 90 minutes
• Badminton - 76 minutes
• Skiing - 33 minutes
• Lawn Mowing - 68 minutes
• Shopping - 61 minutes

How many protein are in plain omelette & side salad?

Plain Omelette & Side Salad is a good source of quality protein, with just 184 gram containing 10.9 grams.

Look at the list of protein content in different servings of plain omelette & side salad:

• 184 gram: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.9 grams
• 1 kilogram: 59.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plain omelette & side salad?

However, despite having all the nutritious qualities of plain omelette & side salad, 184 gram of plain omelette & side salad comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of plain omelette & side salad:

• 184 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plain omelette & side salad?

Plain Omelette & Side Salad contain on average 16.4 grams of total fat per serve (184 gram) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of plain omelette & side salad:

• 184 gram: 16.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.4 grams
• 1 kilogram: 89.1 grams