Tuna Salad Sandwich No Gluten - calories, carbs, nutrition

Tuna Salad Sandwich No Gluten Nutritional Facts

Serving Size: 157 gram

• Carbs - 40 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 696 mg
• Potassium - 0 mg
• Cholesterol - 29 mg
• Vitamin A - 2.4 %
• Vitamin C - 3.3 %
• Calcium - 7.3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad sandwich no gluten?

Tuna Salad Sandwich No Gluten contain around 286 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad sandwich no gluten:

• 157 gram: 286 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.6 grams
• 1 pound: 826.3 grams
• 1 kilogram: 1821.7 grams

If you are unsure about the size of your tuna salad sandwich no gluten, you can estimate that an average tuna salad sandwich no gluten contains about 286 calories. About 53% of tuna salad sandwich no gluten calories come from carbs, 23% from protein, and 24% from fat.

How many carbs are in tuna salad sandwich no gluten?

Here is the carb content of standard serving sizes tuna salad sandwich no gluten:

• 157 gram: 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1 pound: 115.6 grams
• 1 kilogram: 254.8 grams

Tuna Salad Sandwich No Gluten also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Tuna Salad Sandwich No Gluten fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 286 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Walking - 30 minutes
• Boxing - 29 minutes
• Skipping - 52 minutes
• Tennis - 86 minutes
• Rugby - 99 minutes
• Rowing - 75 minutes
• Climbing - 30 minutes
• Gardening - 69 minutes
• Sleep - 84 minutes

How many protein are in tuna salad sandwich no gluten?

Tuna Salad Sandwich No Gluten is a good source of quality protein, with just 157 gram containing 17 grams.

Look at the list of protein content in different servings of tuna salad sandwich no gluten:

• 157 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.1 grams
• 1 kilogram: 108.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad sandwich no gluten?

However, despite having all the nutritious qualities of tuna salad sandwich no gluten, 157 gram of tuna salad sandwich no gluten comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad sandwich no gluten:

• 157 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.4 grams
• 1 kilogram: 31.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad sandwich no gluten?

Tuna Salad Sandwich No Gluten contain on average 8 grams of total fat per serve (157 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad sandwich no gluten:

• 157 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23.1 grams
• 1 kilogram: 51 grams