Tuna Salad RF Cheddar Wrap (52190.39) - calories, carbs, nutrition

Tuna Salad RF Cheddar Wrap (52190.39) contain several important nutrients: 1 sandwich only contains 499.1 calories, on average. However, more than 42% of tuna salad rf cheddar wrap (52190.39) is composed of carbs 53.8 grams. It also contains 18.5 grams of fat, 32.2 grams of protein and 1.9 grams of sugar.

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Dec 20, 2023
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Tuna Salad RF Cheddar Wrap (52190.39) - calories, carbs, nutrition
Tuna Salad RF Cheddar Wrap (52190.39) nutrition facts

499.1
Cals

53.8 g (42%)
Net Carbs

32.2 g (25%)
Protein

18.5 g (33%)
Fats

1.9 g
Sugars

Tuna Salad RF Cheddar Wrap (52190.39) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 53.8 g
  • Dietary Fiber - 6.7 g
  • Sugars - 1.9 g
  • Fat - 18.5 g
  • Saturated - 7.7 g
  • Polyunsaturated - 1.4 g
  • Monounsaturated - 4.6 g
  • Trans - 0.3 g
  • Protein - 32.2 g
  • Sodium - 1268.7 mg
  • Potassium - 264.8 mg
  • Cholesterol - 50.1 mg
  • Vitamin A - 24.9 %
  • Vitamin C - 10.9 %
  • Calcium - 50 %
  • Iron - 24.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad rf cheddar wrap (52190.39)?

How many calories are in tuna salad rf cheddar wrap (52190.39) - calories, carbs, nutrition

Tuna Salad RF Cheddar Wrap (52190.39) contain around 499.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad rf cheddar wrap (52190.39):

  • 1 sandwich: 499.1 grams

If you are unsure about the size of your tuna salad rf cheddar wrap (52190.39), you can estimate that an average tuna salad rf cheddar wrap (52190.39) contains about 499.1 calories. About 42% of tuna salad rf cheddar wrap (52190.39) calories come from carbs, 25% from protein, and 33% from fat.

How many carbs are in tuna salad rf cheddar wrap (52190.39)?

How many carbs are in tuna salad rf cheddar wrap (52190.39) - calories, carbs, nutrition

Here is the carb content of standard serving sizes tuna salad rf cheddar wrap (52190.39):

  • 1 sandwich: 53.8 grams

Tuna Salad RF Cheddar Wrap (52190.39) also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 47,1 (net carbs = total carbs - fiber).

How does Tuna Salad RF Cheddar Wrap (52190.39) fit into your Daily Goals?

How does Tuna Salad RF Cheddar Wrap (52190.39) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal499.1/2000 Cal1500,9 Cal
Fat18.5/67 g48,5 g
Sodium1268.7/2300 mg1031,3 mg
Cholesterol50.1/300 mg249,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal499.1/2000 Cal1500,9 Cal
Carbohydrates53.8/250 g196,2 g
Sugar1.9/75 g73,1 g
Fiber6.7/25 g18,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal499.1/2000 Cal1500,9 Cal
Fat18.5/67 g48,5 g
Carbohydrates53.8/250 g196,2 g
Protein32.2/75 g42,8 g

How long would it take to burn off 499.1 calories?

How long would it take to burn off 499.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 76 minutes
  • Running - 51 minutes
  • Cleaning - 184 minutes
  • Walking - 35 minutes
  • Bodyflex - 64 minutes
  • Burpee - 70 minutes
  • Golf - 40 minutes
  • Rugby - 93 minutes
  • Badminton - 79 minutes
  • Climbing - 80 minutes
  • Gardening - 44 minutes
  • Dog Walking - 87 minutes

How many protein are in tuna salad rf cheddar wrap (52190.39)?

How many protein are in tuna salad rf cheddar wrap (52190.39) - calories, carbs, nutrition

Tuna Salad RF Cheddar Wrap (52190.39) is a good source of quality protein, with just 1 sandwich containing 32.2 grams.

Look at the list of protein content in different servings of tuna salad rf cheddar wrap (52190.39):

  • 1 sandwich: 32.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad rf cheddar wrap (52190.39)?

How many sugar are in tuna salad rf cheddar wrap (52190.39) - calories, carbs, nutrition

However, despite having all the nutritious qualities of tuna salad rf cheddar wrap (52190.39), 1 sandwich of tuna salad rf cheddar wrap (52190.39) comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad rf cheddar wrap (52190.39):

  • 1 sandwich: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad rf cheddar wrap (52190.39)?

How much fat is in tuna salad rf cheddar wrap (52190.39) - calories, carbs, nutrition

Tuna Salad RF Cheddar Wrap (52190.39) contain on average 18.5 grams of total fat per serve (1 sandwich) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad rf cheddar wrap (52190.39):

  • 1 sandwich: 18.5 grams