Fettuccini with Salmon and Leeks (51873.3) - calories, carbs, nutrition

Fettuccini with Salmon and Leeks (51873.3) Nutritional Facts

Serving Size: 2.5 cup

• Carbs - 54.8 g
• Dietary Fiber - 3.8 g
• Sugars - 2.6 g
• Fat - 18.5 g
• Saturated - 3.4 g
• Polyunsaturated - 4 g
• Monounsaturated - 9.7 g
• Trans - 0 g
• Protein - 28.1 g
• Sodium - 373 mg
• Potassium - 620.9 mg
• Cholesterol - 54.4 mg
• Vitamin A - 19.8 %
• Vitamin C - 13.9 %
• Calcium - 5.4 %
• Iron - 21.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fettuccini with salmon and leeks (51873.3)?

Fettuccini with Salmon and Leeks (51873.3) contain around 509.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fettuccini with salmon and leeks (51873.3):

• 2.5 cup: 509.2 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.7 grams
• 1 fluid ounce: 25.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 203.7 grams
• 1 pint: 407.4 grams
• 1 quart: 814.7 grams
• 1 liter: 860.9 grams
• 1 gallon: 3259 grams

If you are unsure about the size of your fettuccini with salmon and leeks (51873.3), you can estimate that an average fettuccini with salmon and leeks (51873.3) contains about 509.2 calories. About 44% of fettuccini with salmon and leeks (51873.3) calories come from carbs, 23% from protein, and 33% from fat.

How many carbs are in fettuccini with salmon and leeks (51873.3)?

Here is the carb content of standard serving sizes fettuccini with salmon and leeks (51873.3):

• 2.5 cup: 54.8 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.9 grams
• 1 pint: 43.8 grams
• 1 quart: 87.6 grams
• 1 liter: 92.6 grams
• 1 gallon: 350.5 grams

Fettuccini with Salmon and Leeks (51873.3) also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Fettuccini with Salmon and Leeks (51873.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 509.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 187 minutes
• Walking - 76 minutes
• Yoga - 91 minutes
• Skating - 72 minutes
• Bowling - 47 minutes
• Volleyball - 51 minutes
• Fencing - 64 minutes
• Skiing - 29 minutes
• Lawn Mowing - 88 minutes
• Dog Walking - 42 minutes

How many protein are in fettuccini with salmon and leeks (51873.3)?

Fettuccini with Salmon and Leeks (51873.3) is a good source of quality protein, with just 2.5 cup containing 28.1 grams.

Look at the list of protein content in different servings of fettuccini with salmon and leeks (51873.3):

• 2.5 cup: 28.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.3 grams
• 1 pint: 22.5 grams
• 1 quart: 45 grams
• 1 liter: 47.6 grams
• 1 gallon: 180.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fettuccini with salmon and leeks (51873.3)?

However, despite having all the nutritious qualities of fettuccini with salmon and leeks (51873.3), 2.5 cup of fettuccini with salmon and leeks (51873.3) comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of fettuccini with salmon and leeks (51873.3):

• 2.5 cup: 2.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2.1 grams
• 1 quart: 4.2 grams
• 1 liter: 4.4 grams
• 1 gallon: 16.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fettuccini with salmon and leeks (51873.3)?

Fettuccini with Salmon and Leeks (51873.3) contain on average 18.5 grams of total fat per serve (2.5 cup) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of fettuccini with salmon and leeks (51873.3):

• 2.5 cup: 18.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.4 grams
• 1 pint: 14.8 grams
• 1 quart: 29.7 grams
• 1 liter: 31.3 grams
• 1 gallon: 118.7 grams