Tuna Salad Pita - calories, carbs, nutrition

Tuna Salad Pita contain several important nutrients: 8.86 ounce only contains 446.1 calories, on average. However, more than 58% of tuna salad pita is composed of carbs 62.7 grams. It also contains 10.7 grams of fat, 22 grams of protein and 5.5 grams of sugar.

Tuna Salad Pita - calories, carbs, nutrition
Tuna Salad Pita nutrition facts

446.1
Cals

62.7 g (58%)
Net Carbs

22 g (20%)
Protein

10.7 g (22%)
Fats

5.5 g
Sugars

Tuna Salad Pita Nutritional Facts

Serving Size: 8.86 ounce

  • Carbs - 62.7 g
  • Dietary Fiber - 2.9 g
  • Sugars - 5.5 g
  • Fat - 10.7 g
  • Saturated - 1.7 g
  • Polyunsaturated - 0.7 g
  • Monounsaturated - 0.5 g
  • Trans - 0 g
  • Protein - 22 g
  • Sodium - 646.6 mg
  • Potassium - 268 mg
  • Cholesterol - 31.9 mg
  • Vitamin A - 7.3 %
  • Vitamin C - 6.6 %
  • Calcium - 2.4 %
  • Iron - 24.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad pita?

How many calories are in tuna salad pita - calories, carbs, nutrition

Tuna Salad Pita contain around 446.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad pita:

  • 8.86 ounce: 446.1 grams
  • 1 ounce: 50.3 grams

If you are unsure about the size of your tuna salad pita, you can estimate that an average tuna salad pita contains about 446.1 calories. About 58% of tuna salad pita calories come from carbs, 20% from protein, and 22% from fat.

How many carbs are in tuna salad pita?

How many carbs are in tuna salad pita - calories, carbs, nutrition

Here is the carb content of standard serving sizes tuna salad pita:

  • 8.86 ounce: 62.7 grams
  • 1 ounce: 7.1 grams

Tuna Salad Pita also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 59,8 (net carbs = total carbs - fiber).

How does Tuna Salad Pita fit into your Daily Goals?

How does Tuna Salad Pita fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal446.1/2000 Cal1553,9 Cal
Fat10.7/67 g56,3 g
Sodium646.6/2300 mg1653,4 mg
Cholesterol31.9/300 mg268,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal446.1/2000 Cal1553,9 Cal
Carbohydrates62.7/250 g187,3 g
Sugar5.5/75 g69,5 g
Fiber2.9/25 g22,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal446.1/2000 Cal1553,9 Cal
Fat10.7/67 g56,3 g
Carbohydrates62.7/250 g187,3 g
Protein22/75 g53 g

How long would it take to burn off 446.1 calories?

How long would it take to burn off 446.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 68 minutes
  • Running - 45 minutes
  • Cleaning - 164 minutes
  • Swimming - 74 minutes
  • Yoga - 26 minutes
  • Skipping - 28 minutes
  • Tennis - 40 minutes
  • Riding - 39 minutes
  • Rowing - 35 minutes
  • Cricket - 15 minutes
  • Lawn Mowing - 78 minutes
  • Shopping - 18 minutes

How many protein are in tuna salad pita?

How many protein are in tuna salad pita - calories, carbs, nutrition

Tuna Salad Pita is a good source of quality protein, with just 8.86 ounce containing 22 grams.

Look at the list of protein content in different servings of tuna salad pita:

  • 8.86 ounce: 22 grams
  • 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad pita?

How many sugar are in tuna salad pita - calories, carbs, nutrition

However, despite having all the nutritious qualities of tuna salad pita, 8.86 ounce of tuna salad pita comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad pita:

  • 8.86 ounce: 5.5 grams
  • 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad pita?

How much fat is in tuna salad pita - calories, carbs, nutrition

Tuna Salad Pita contain on average 10.7 grams of total fat per serve (8.86 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad pita:

  • 8.86 ounce: 10.7 grams
  • 1 ounce: 1.2 grams