Tuna Salad Pita - calories, carbs, nutrition
Tuna Salad Pita contain several important nutrients: 8.86 ounce only contains 446.1 calories, on average. However, more than 58% of tuna salad pita is composed of carbs 62.7 grams. It also contains 10.7 grams of fat, 22 grams of protein and 5.5 grams of sugar.
446.1 | 62.7 g (58%) | 22 g (20%) | 10.7 g (22%) | 5.5 g |
Tuna Salad Pita Nutritional Facts
Serving Size: 8.86 ounce
- Carbs - 62.7 g
- Dietary Fiber - 2.9 g
- Sugars - 5.5 g
- Fat - 10.7 g
- Saturated - 1.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 646.6 mg
- Potassium - 268 mg
- Cholesterol - 31.9 mg
- Vitamin A - 7.3 %
- Vitamin C - 6.6 %
- Calcium - 2.4 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad pita?
Tuna Salad Pita contain around 446.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad pita:
- 8.86 ounce: 446.1 grams
- 1 ounce: 50.3 grams
If you are unsure about the size of your tuna salad pita, you can estimate that an average tuna salad pita contains about 446.1 calories. About 58% of tuna salad pita calories come from carbs, 20% from protein, and 22% from fat.
How many carbs are in tuna salad pita?
Here is the carb content of standard serving sizes tuna salad pita:
- 8.86 ounce: 62.7 grams
- 1 ounce: 7.1 grams
Tuna Salad Pita also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 59,8 (net carbs = total carbs - fiber).
How does Tuna Salad Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 446.1/2000 Cal | 1553,9 Cal |
Fat | 10.7/67 g | 56,3 g |
Sodium | 646.6/2300 mg | 1653,4 mg |
Cholesterol | 31.9/300 mg | 268,1 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 446.1/2000 Cal | 1553,9 Cal |
Carbohydrates | 62.7/250 g | 187,3 g |
Sugar | 5.5/75 g | 69,5 g |
Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 446.1/2000 Cal | 1553,9 Cal |
Fat | 10.7/67 g | 56,3 g |
Carbohydrates | 62.7/250 g | 187,3 g |
Protein | 22/75 g | 53 g |
How long would it take to burn off 446.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Swimming - 74 minutes
- Yoga - 26 minutes
- Skipping - 28 minutes
- Tennis - 40 minutes
- Riding - 39 minutes
- Rowing - 35 minutes
- Cricket - 15 minutes
- Lawn Mowing - 78 minutes
- Shopping - 18 minutes
How many protein are in tuna salad pita?
Tuna Salad Pita is a good source of quality protein, with just 8.86 ounce containing 22 grams.
Look at the list of protein content in different servings of tuna salad pita:
- 8.86 ounce: 22 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad pita?
However, despite having all the nutritious qualities of tuna salad pita, 8.86 ounce of tuna salad pita comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad pita:
- 8.86 ounce: 5.5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad pita?
Tuna Salad Pita contain on average 10.7 grams of total fat per serve (8.86 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad pita:
- 8.86 ounce: 10.7 grams
- 1 ounce: 1.2 grams