Mushroom and Broccoli Flan (v) - calories, carbs, nutrition

Mushroom and Broccoli Flan (v) Nutritional Facts

Serving Size: 222 gram

• Carbs - 31.8 g
• Dietary Fiber - 1.9 g
• Sugars - 3.8 g
• Fat - 24.2 g
• Saturated - 8.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15.5 g
• Sodium - 272.4 mg
• Potassium - 319.2 mg
• Cholesterol - --
• Vitamin A - 5.5 %
• Vitamin C - 16 %
• Calcium - 25.9 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom and broccoli flan (v)?

Mushroom and Broccoli Flan (v) contain around 410.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom and broccoli flan (v):

• 222 gram: 410.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 52.4 grams
• 1 pound: 839 grams
• 1 kilogram: 1849.6 grams

If you are unsure about the size of your mushroom and broccoli flan (v), you can estimate that an average mushroom and broccoli flan (v) contains about 410.6 calories. About 31% of mushroom and broccoli flan (v) calories come from carbs, 15% from protein, and 54% from fat.

How many carbs are in mushroom and broccoli flan (v)?

Here is the carb content of standard serving sizes mushroom and broccoli flan (v):

• 222 gram: 31.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65 grams
• 1 kilogram: 143.2 grams

Mushroom and Broccoli Flan (v) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 29,9 (net carbs = total carbs - fiber).

How does Mushroom and Broccoli Flan (v) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 151 minutes
• Hiking - 29 minutes
• Bodyflex - 57 minutes
• Skating - 35 minutes
• Bowling - 67 minutes
• Rugby - 56 minutes
• Squash - 20 minutes
• Cricket - 96 minutes
• Gardening - 17 minutes
• Shopping - 31 minutes

How many protein are in mushroom and broccoli flan (v)?

Mushroom and Broccoli Flan (v) is a good source of quality protein, with just 222 gram containing 15.5 grams.

Look at the list of protein content in different servings of mushroom and broccoli flan (v):

• 222 gram: 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.7 grams
• 1 kilogram: 69.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom and broccoli flan (v)?

However, despite having all the nutritious qualities of mushroom and broccoli flan (v), 222 gram of mushroom and broccoli flan (v) comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of mushroom and broccoli flan (v):

• 222 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom and broccoli flan (v)?

Mushroom and Broccoli Flan (v) contain on average 24.2 grams of total fat per serve (222 gram) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom and broccoli flan (v):

• 222 gram: 24.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.4 grams
• 1 kilogram: 109 grams