Tuna Salad on Olive Bread - calories, carbs, nutrition

Tuna Salad on Olive Bread Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 82 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 14 g
• Saturated - 2.5 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 1200 mg
• Potassium - 220 mg
• Cholesterol - 25 mg
• Vitamin A - 11.3 %
• Vitamin C - 3.7 %
• Calcium - 10.6 %
• Iron - 49.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad on olive bread?

Tuna Salad on Olive Bread contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad on olive bread:

• 1 Sandwich: 570 grams

If you are unsure about the size of your tuna salad on olive bread, you can estimate that an average tuna salad on olive bread contains about 570 calories. About 58% of tuna salad on olive bread calories come from carbs, 20% from protein, and 22% from fat.

How many carbs are in tuna salad on olive bread?

Here is the carb content of standard serving sizes tuna salad on olive bread:

• 1 Sandwich: 82 grams

Tuna Salad on Olive Bread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).

How does Tuna Salad on Olive Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 570 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 210 minutes
• Diving - 44 minutes
• Pilates - 83 minutes
• Skating - 95 minutes
• Tennis - 57 minutes
• Curling - 31 minutes
• Rowing - 71 minutes
• Snowboarding - 23 minutes
• Soccer - 25 minutes
• Baby Sitting - 18 minutes

How many protein are in tuna salad on olive bread?

Tuna Salad on Olive Bread is a good source of quality protein, with just 1 Sandwich containing 28 grams.

Look at the list of protein content in different servings of tuna salad on olive bread:

• 1 Sandwich: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad on olive bread?

However, despite having all the nutritious qualities of tuna salad on olive bread, 1 Sandwich of tuna salad on olive bread comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad on olive bread:

• 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad on olive bread?

Tuna Salad on Olive Bread contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad on olive bread:

• 1 Sandwich: 14 grams