Pumpkin Apple Spice Cake - calories, carbs, nutrition
Pumpkin Apple Spice Cake contain several important nutrients: 1 slice only contains 308.6 calories, on average. However, more than 70% of pumpkin apple spice cake is composed of carbs 55 grams. It also contains 8.6 grams of fat, 4.1 grams of protein and 27.2 grams of sugar.
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308.6 | 55 g (70%) | 4.1 g (5%) | 8.6 g (25%) | 27.2 g |
Pumpkin Apple Spice Cake Nutritional Facts
Serving Size: 1 slice
- Carbs - 55 g
- Dietary Fiber - 1.7 g
- Sugars - 27.2 g
- Fat - 8.6 g
- Saturated - 3.6 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.8 g
- Trans - 0.1 g
- Protein - 4.1 g
- Sodium - 416.8 mg
- Potassium - 59.8 mg
- Cholesterol - 7.6 mg
- Vitamin A - 51.5 %
- Vitamin C - 1.4 %
- Calcium - 4 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin apple spice cake?
Pumpkin Apple Spice Cake contain around 308.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin apple spice cake:
- 1 slice: 308.6 grams
If you are unsure about the size of your pumpkin apple spice cake, you can estimate that an average pumpkin apple spice cake contains about 308.6 calories. About 70% of pumpkin apple spice cake calories come from carbs, 5% from protein, and 25% from fat.
How many carbs are in pumpkin apple spice cake?
Here is the carb content of standard serving sizes pumpkin apple spice cake:
- 1 slice: 55 grams
Pumpkin Apple Spice Cake also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 53,3 (net carbs = total carbs - fiber).
How does Pumpkin Apple Spice Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.6/2000 Cal | 1691,4 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 416.8/2300 mg | 1883,2 mg |
| Cholesterol | 7.6/300 mg | 292,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.6/2000 Cal | 1691,4 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 27.2/75 g | 47,8 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.6/2000 Cal | 1691,4 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 308.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Swimming - 75 minutes
- Bodyflex - 84 minutes
- Skating - 83 minutes
- Tennis - 25 minutes
- Curling - 83 minutes
- Rowing - 38 minutes
- Skiing - 40 minutes
- Infrared Sauna - 65 minutes
- Shopping - 54 minutes
How many protein are in pumpkin apple spice cake?
Pumpkin Apple Spice Cake is a good source of quality protein, with just 1 slice containing 4.1 grams.
Look at the list of protein content in different servings of pumpkin apple spice cake:
- 1 slice: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin apple spice cake?
However, despite having all the nutritious qualities of pumpkin apple spice cake, 1 slice of pumpkin apple spice cake comes with almost 27.2 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin apple spice cake:
- 1 slice: 27.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin apple spice cake?
Pumpkin Apple Spice Cake contain on average 8.6 grams of total fat per serve (1 slice) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin apple spice cake:
- 1 slice: 8.6 grams
