Tuna Salad Multigrain Sandwich - calories, carbs, nutrition

Tuna Salad Multigrain Sandwich Nutritional Facts

Serving Size: 182 gram

• Carbs - 42 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 11 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 745 mg
• Potassium - 0 mg
• Cholesterol - 38 mg
• Vitamin A - 4.4 %
• Vitamin C - 6.7 %
• Calcium - 9.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad multigrain sandwich?

Tuna Salad Multigrain Sandwich contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad multigrain sandwich:

• 182 gram: 364 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.7 grams
• 1 pound: 907.2 grams
• 1 kilogram: 2000 grams

If you are unsure about the size of your tuna salad multigrain sandwich, you can estimate that an average tuna salad multigrain sandwich contains about 364 calories. About 45% of tuna salad multigrain sandwich calories come from carbs, 28% from protein, and 27% from fat.

How many carbs are in tuna salad multigrain sandwich?

Here is the carb content of standard serving sizes tuna salad multigrain sandwich:

• 182 gram: 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.7 grams
• 1 kilogram: 230.8 grams

Tuna Salad Multigrain Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Tuna Salad Multigrain Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 364 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 37 minutes
• Cleaning - 134 minutes
• Diving - 83 minutes
• Bodyflex - 67 minutes
• Dansing - 53 minutes
• Golf - 62 minutes
• Riding - 53 minutes
• Rowing - 91 minutes
• Snowboarding - 87 minutes
• Croquet - 72 minutes
• Baby Sitting - 31 minutes

How many protein are in tuna salad multigrain sandwich?

Tuna Salad Multigrain Sandwich is a good source of quality protein, with just 182 gram containing 26 grams.

Look at the list of protein content in different servings of tuna salad multigrain sandwich:

• 182 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.8 grams
• 1 kilogram: 142.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad multigrain sandwich?

However, despite having all the nutritious qualities of tuna salad multigrain sandwich, 182 gram of tuna salad multigrain sandwich comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad multigrain sandwich:

• 182 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.4 grams
• 1 kilogram: 38.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad multigrain sandwich?

Tuna Salad Multigrain Sandwich contain on average 11 grams of total fat per serve (182 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad multigrain sandwich:

• 182 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.4 grams
• 1 kilogram: 60.4 grams