Tuna Salad Mix - calories, carbs, nutrition
Tuna Salad Mix contain several important nutrients: 3.25 ounce only contains 212 calories, on average. However, more than 2% of tuna salad mix is composed of carbs 1 grams. It also contains 14.5 grams of fat, 19 grams of protein and 0 grams of sugar.
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212 | 1 g (2%) | 19 g (36%) | 14.5 g (62%) | 0 g |
Tuna Salad Mix Nutritional Facts
Serving Size: 3.25 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 14.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 395 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad mix?
Tuna Salad Mix contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad mix:
- 3.25 ounce: 212 grams
- 1 ounce: 65.2 grams
If you are unsure about the size of your tuna salad mix, you can estimate that an average tuna salad mix contains about 212 calories. About 2% of tuna salad mix calories come from carbs, 36% from protein, and 62% from fat.
How many carbs are in tuna salad mix?
Here is the carb content of standard serving sizes tuna salad mix:
- 3.25 ounce: 1 grams
- 1 ounce: 0.3 grams
Tuna Salad Mix also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Tuna Salad Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 395/2300 mg | 1905 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 212 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Swimming - 45 minutes
- Pilates - 59 minutes
- Skipping - 39 minutes
- Basketball - 16 minutes
- Volleyball - 66 minutes
- Rowing - 24 minutes
- Snowboarding - 36 minutes
- Lawn Mowing - 84 minutes
- Dog Walking - 24 minutes
How many protein are in tuna salad mix?
Tuna Salad Mix is a good source of quality protein, with just 3.25 ounce containing 19 grams.
Look at the list of protein content in different servings of tuna salad mix:
- 3.25 ounce: 19 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad mix?
However, despite having all the nutritious qualities of tuna salad mix, 3.25 ounce of tuna salad mix comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad mix:
- 3.25 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad mix?
Tuna Salad Mix contain on average 14.5 grams of total fat per serve (3.25 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad mix:
- 3.25 ounce: 14.5 grams
- 1 ounce: 4.5 grams
