Garden Fresh Chef Salad with Tuna - calories, carbs, nutrition

Garden Fresh Chef Salad with Tuna Nutritional Facts

Serving Size: 14.25 ounce

• Carbs - 20 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 1120 mg
• Potassium - --
• Cholesterol - 81 mg
• Vitamin A - 4.2 %
• Vitamin C - 103.3 %
• Calcium - 0.8 %
• Iron - 72.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden fresh chef salad with tuna?

Garden Fresh Chef Salad with Tuna contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden fresh chef salad with tuna:

• 14.25 ounce: 291 grams
• 1 ounce: 20.4 grams

If you are unsure about the size of your garden fresh chef salad with tuna, you can estimate that an average garden fresh chef salad with tuna contains about 291 calories. About 32% of garden fresh chef salad with tuna calories come from carbs, 36% from protein, and 32% from fat.

How many carbs are in garden fresh chef salad with tuna?

Here is the carb content of standard serving sizes garden fresh chef salad with tuna:

• 14.25 ounce: 20 grams
• 1 ounce: 1.4 grams

Garden Fresh Chef Salad with Tuna also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Garden Fresh Chef Salad with Tuna fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 291 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Diving - 68 minutes
• Yoga - 26 minutes
• Burpee - 62 minutes
• Bowling - 96 minutes
• Riding - 36 minutes
• Fencing - 67 minutes
• Climbing - 73 minutes
• Lawn Mowing - 92 minutes
• Sleep - 55 minutes

How many protein are in garden fresh chef salad with tuna?

Garden Fresh Chef Salad with Tuna is a good source of quality protein, with just 14.25 ounce containing 23 grams.

Look at the list of protein content in different servings of garden fresh chef salad with tuna:

• 14.25 ounce: 23 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden fresh chef salad with tuna?

However, despite having all the nutritious qualities of garden fresh chef salad with tuna, 14.25 ounce of garden fresh chef salad with tuna comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of garden fresh chef salad with tuna:

• 14.25 ounce: 3 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden fresh chef salad with tuna?

Garden Fresh Chef Salad with Tuna contain on average 9 grams of total fat per serve (14.25 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of garden fresh chef salad with tuna:

• 14.25 ounce: 9 grams
• 1 ounce: 0.6 grams