Tuna Salad Mix, 1oz portions - calories, carbs, nutrition
Tuna Salad Mix, 1oz portions contain several important nutrients: 1 ounce only contains 37 calories, on average. However, more than 14% of tuna salad mix, 1oz portions is composed of carbs 1 grams. It also contains 1 grams of fat, 4 grams of protein and 0 grams of sugar.
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37 | 1 g (14%) | 4 g (55%) | 1 g (31%) | 0 g |
Tuna Salad Mix, 1oz portions Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 144 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad mix, 1oz portions?
Tuna Salad Mix, 1oz portions contain around 37 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad mix, 1oz portions:
- 1 ounce: 37 grams
If you are unsure about the size of your tuna salad mix, 1oz portions, you can estimate that an average tuna salad mix, 1oz portions contains about 37 calories. About 14% of tuna salad mix, 1oz portions calories come from carbs, 55% from protein, and 31% from fat.
How many carbs are in tuna salad mix, 1oz portions?
Here is the carb content of standard serving sizes tuna salad mix, 1oz portions:
- 1 ounce: 1 grams
Tuna Salad Mix, 1oz portions also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Tuna Salad Mix, 1oz portions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 144/2300 mg | 2156 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 37 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 13 minutes
- Walking - 34 minutes
- Boxing - 42 minutes
- Skipping - 62 minutes
- Bowling - 38 minutes
- Rugby - 47 minutes
- Badminton - 67 minutes
- Snowboarding - 69 minutes
- Soccer - 68 minutes
- Baby Sitting - 82 minutes
How many protein are in tuna salad mix, 1oz portions?
Tuna Salad Mix, 1oz portions is a good source of quality protein, with just 1 ounce containing 4 grams.
Look at the list of protein content in different servings of tuna salad mix, 1oz portions:
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad mix, 1oz portions?
However, despite having all the nutritious qualities of tuna salad mix, 1oz portions, 1 ounce of tuna salad mix, 1oz portions comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad mix, 1oz portions:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad mix, 1oz portions?
Tuna Salad Mix, 1oz portions contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad mix, 1oz portions:
- 1 ounce: 1 grams
