Apples with Peanut Butter - calories, carbs, nutrition
Apples with Peanut Butter contain several important nutrients: 3.74 ounce only contains 182 calories, on average. However, more than 33% of apples with peanut butter is composed of carbs 16 grams. It also contains 12 grams of fat, 6 grams of protein and 10 grams of sugar.
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182 | 16 g (33%) | 6 g (12%) | 12 g (55%) | 10 g |
Apples with Peanut Butter Nutritional Facts
Serving Size: 3.74 ounce
- Carbs - 16 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 110 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apples with peanut butter?
Apples with Peanut Butter contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apples with peanut butter:
- 3.74 ounce: 182 grams
- 1 ounce: 48.7 grams
If you are unsure about the size of your apples with peanut butter, you can estimate that an average apples with peanut butter contains about 182 calories. About 33% of apples with peanut butter calories come from carbs, 12% from protein, and 55% from fat.
How many carbs are in apples with peanut butter?
Here is the carb content of standard serving sizes apples with peanut butter:
- 3.74 ounce: 16 grams
- 1 ounce: 4.3 grams
Apples with Peanut Butter also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Apples with Peanut Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 68 minutes
- Boxing - 32 minutes
- Skipping - 97 minutes
- Golf - 60 minutes
- Riding - 22 minutes
- Badminton - 36 minutes
- Snowboarding - 21 minutes
- Croquet - 88 minutes
- Dog Walking - 64 minutes
How many protein are in apples with peanut butter?
Apples with Peanut Butter is a good source of quality protein, with just 3.74 ounce containing 6 grams.
Look at the list of protein content in different servings of apples with peanut butter:
- 3.74 ounce: 6 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apples with peanut butter?
However, despite having all the nutritious qualities of apples with peanut butter, 3.74 ounce of apples with peanut butter comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of apples with peanut butter:
- 3.74 ounce: 10 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apples with peanut butter?
Apples with Peanut Butter contain on average 12 grams of total fat per serve (3.74 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of apples with peanut butter:
- 3.74 ounce: 12 grams
- 1 ounce: 3.2 grams
