Tuna Salad LtMayo Avocado WW Wrap (35143.24) - calories, carbs, nutrition

Tuna Salad LtMayo Avocado WW Wrap (35143.24) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 37.4 g
• Dietary Fiber - 5.9 g
• Sugars - 2.6 g
• Fat - 13.1 g
• Saturated - 2.1 g
• Polyunsaturated - 2.6 g
• Monounsaturated - 7.3 g
• Trans - 0 g
• Protein - 22.6 g
• Sodium - 521.4 mg
• Potassium - 575.4 mg
• Cholesterol - 28.6 mg
• Vitamin A - 34.9 %
• Vitamin C - 14.4 %
• Calcium - 18 %
• Iron - 16 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad ltmayo avocado ww wrap (35143.24)?

Tuna Salad LtMayo Avocado WW Wrap (35143.24) contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad ltmayo avocado ww wrap (35143.24):

• 1 sandwich: 348 grams

If you are unsure about the size of your tuna salad ltmayo avocado ww wrap (35143.24), you can estimate that an average tuna salad ltmayo avocado ww wrap (35143.24) contains about 348 calories. About 42% of tuna salad ltmayo avocado ww wrap (35143.24) calories come from carbs, 25% from protein, and 33% from fat.

How many carbs are in tuna salad ltmayo avocado ww wrap (35143.24)?

Here is the carb content of standard serving sizes tuna salad ltmayo avocado ww wrap (35143.24):

• 1 sandwich: 37.4 grams

Tuna Salad LtMayo Avocado WW Wrap (35143.24) also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 31,5 (net carbs = total carbs - fiber).

How does Tuna Salad LtMayo Avocado WW Wrap (35143.24) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 348 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Walking - 66 minutes
• Pilates - 30 minutes
• Dansing - 27 minutes
• Basketball - 28 minutes
• Riding - 69 minutes
• Rowing - 72 minutes
• Climbing - 97 minutes
• Lawn Mowing - 18 minutes
• Sleep - 80 minutes

How many protein are in tuna salad ltmayo avocado ww wrap (35143.24)?

Tuna Salad LtMayo Avocado WW Wrap (35143.24) is a good source of quality protein, with just 1 sandwich containing 22.6 grams.

Look at the list of protein content in different servings of tuna salad ltmayo avocado ww wrap (35143.24):

• 1 sandwich: 22.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad ltmayo avocado ww wrap (35143.24)?

However, despite having all the nutritious qualities of tuna salad ltmayo avocado ww wrap (35143.24), 1 sandwich of tuna salad ltmayo avocado ww wrap (35143.24) comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad ltmayo avocado ww wrap (35143.24):

• 1 sandwich: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad ltmayo avocado ww wrap (35143.24)?

Tuna Salad LtMayo Avocado WW Wrap (35143.24) contain on average 13.1 grams of total fat per serve (1 sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad ltmayo avocado ww wrap (35143.24):

• 1 sandwich: 13.1 grams