Tuna Salad Lettuce Wrap - calories, carbs, nutrition

Tuna Salad Lettuce Wrap Nutritional Facts

Serving Size: 1 Each

• Carbs - 7.4 g
• Dietary Fiber - 2.5 g
• Sugars - 3.7 g
• Fat - 17.4 g
• Saturated - 2 g
• Polyunsaturated - 10.6 g
• Monounsaturated - 3.6 g
• Trans - 0 g
• Protein - 23.8 g
• Sodium - 964.6 mg
• Potassium - 501.3 mg
• Cholesterol - 51.6 mg
• Vitamin A - 11.7 %
• Vitamin C - 112.9 %
• Calcium - 5.2 %
• Iron - 14.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad lettuce wrap?

Tuna Salad Lettuce Wrap contain around 274.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad lettuce wrap:

• 1 Each: 274.4 grams

If you are unsure about the size of your tuna salad lettuce wrap, you can estimate that an average tuna salad lettuce wrap contains about 274.4 calories. About 11% of tuna salad lettuce wrap calories come from carbs, 34% from protein, and 56% from fat.

How many carbs are in tuna salad lettuce wrap?

Here is the carb content of standard serving sizes tuna salad lettuce wrap:

• 1 Each: 7.4 grams

Tuna Salad Lettuce Wrap also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).

How does Tuna Salad Lettuce Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 274.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Walking - 51 minutes
• Boxing - 46 minutes
• Skipping - 36 minutes
• Bowling - 44 minutes
• Riding - 49 minutes
• Squash - 54 minutes
• Snowboarding - 74 minutes
• Croquet - 29 minutes
• Sleep - 69 minutes

How many protein are in tuna salad lettuce wrap?

Tuna Salad Lettuce Wrap is a good source of quality protein, with just 1 Each containing 23.8 grams.

Look at the list of protein content in different servings of tuna salad lettuce wrap:

• 1 Each: 23.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad lettuce wrap?

However, despite having all the nutritious qualities of tuna salad lettuce wrap, 1 Each of tuna salad lettuce wrap comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad lettuce wrap:

• 1 Each: 3.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad lettuce wrap?

Tuna Salad Lettuce Wrap contain on average 17.4 grams of total fat per serve (1 Each) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad lettuce wrap:

• 1 Each: 17.4 grams