Tuna Salad Fold - calories, carbs, nutrition
Tuna Salad Fold contain several important nutrients: 1 sandwich only contains 273 calories, on average. However, more than 28% of tuna salad fold is composed of carbs 21.3 grams. It also contains 9.4 grams of fat, 32.3 grams of protein and 2.7 grams of sugar.
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273 | 21.3 g (28%) | 32.3 g (43%) | 9.4 g (28%) | 2.7 g |
Tuna Salad Fold Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 21.3 g
- Dietary Fiber - 8.2 g
- Sugars - 2.7 g
- Fat - 9.4 g
- Saturated - 1.5 g
- Polyunsaturated - 5.3 g
- Monounsaturated - 2.3 g
- Trans - 0.1 g
- Protein - 32.3 g
- Sodium - 668.1 mg
- Potassium - 451.9 mg
- Cholesterol - 31.1 mg
- Vitamin A - 16.9 %
- Vitamin C - 10.4 %
- Calcium - 6 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad fold?
Tuna Salad Fold contain around 273 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad fold:
- 1 sandwich: 273 grams
If you are unsure about the size of your tuna salad fold, you can estimate that an average tuna salad fold contains about 273 calories. About 28% of tuna salad fold calories come from carbs, 43% from protein, and 28% from fat.
How many carbs are in tuna salad fold?
Here is the carb content of standard serving sizes tuna salad fold:
- 1 sandwich: 21.3 grams
Tuna Salad Fold also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Tuna Salad Fold fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 668.1/2300 mg | 1631,9 mg |
| Cholesterol | 31.1/300 mg | 268,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 8.2/25 g | 16,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Protein | 32.3/75 g | 42,7 g |
How long would it take to burn off 273 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Diving - 25 minutes
- Pilates - 81 minutes
- Skipping - 54 minutes
- Bowling - 79 minutes
- Curling - 77 minutes
- Badminton - 57 minutes
- Snowboarding - 81 minutes
- Soccer - 92 minutes
- Shopping - 59 minutes
How many protein are in tuna salad fold?
Tuna Salad Fold is a good source of quality protein, with just 1 sandwich containing 32.3 grams.
Look at the list of protein content in different servings of tuna salad fold:
- 1 sandwich: 32.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad fold?
However, despite having all the nutritious qualities of tuna salad fold, 1 sandwich of tuna salad fold comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad fold:
- 1 sandwich: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad fold?
Tuna Salad Fold contain on average 9.4 grams of total fat per serve (1 sandwich) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad fold:
- 1 sandwich: 9.4 grams
