The Grille Sauce - calories, carbs, nutrition

The Grille Sauce Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 100 mg
• Potassium - 10 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 0.1 %
• Calcium - 0.1 %
• Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in the grille sauce?

The Grille Sauce contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the grille sauce:

• 1 tablespoon: 30 grams
• 1 teaspoon: 10 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7679.9 grams

If you are unsure about the size of your the grille sauce, you can estimate that an average the grille sauce contains about 30 calories. About 40% of the grille sauce calories come from carbs, 0% from protein, and 60% from fat.

How many carbs are in the grille sauce?

Here is the carb content of standard serving sizes the grille sauce:

• 1 tablespoon: 3 grams
• 1 teaspoon: 1 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

The Grille Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does The Grille Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Diving - 87 minutes
• Boxing - 43 minutes
• Dansing - 39 minutes
• Bowling - 93 minutes
• Riding - 68 minutes
• Fencing - 33 minutes
• Skiing - 18 minutes
• Croquet - 84 minutes
• Baby Sitting - 96 minutes

How many protein are in the grille sauce?

The Grille Sauce is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of the grille sauce:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in the grille sauce?

However, despite having all the nutritious qualities of the grille sauce, 1 tablespoon of the grille sauce comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of the grille sauce:

• 1 tablespoon: 2 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in the grille sauce?

The Grille Sauce contain on average 2 grams of total fat per serve (1 tablespoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of the grille sauce:

• 1 tablespoon: 2 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams