Tuna Salad Cup - calories, carbs, nutrition
Tuna Salad Cup contain several important nutrients: 8.9 ounce only contains 396 calories, on average. However, more than 0% of tuna salad cup is composed of carbs 0 grams. It also contains 23 grams of fat, 44 grams of protein and 0 grams of sugar.
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396 | 0 g (0%) | 44 g (46%) | 23 g (54%) | 0 g |
Tuna Salad Cup Nutritional Facts
Serving Size: 8.9 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 23 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 934 mg
- Potassium - --
- Cholesterol - 91 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad cup?
Tuna Salad Cup contain around 396 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad cup:
- 8.9 ounce: 396 grams
- 1 ounce: 44.5 grams
If you are unsure about the size of your tuna salad cup, you can estimate that an average tuna salad cup contains about 396 calories. About 0% of tuna salad cup calories come from carbs, 46% from protein, and 54% from fat.
How many carbs are in tuna salad cup?
Here is the carb content of standard serving sizes tuna salad cup:
- 8.9 ounce: 0 grams
- 1 ounce: 0 grams
Tuna Salad Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Tuna Salad Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 934/2300 mg | 1366 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 396 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Hiking - 58 minutes
- Bodyflex - 34 minutes
- Skipping - 48 minutes
- Bowling - 90 minutes
- Riding - 33 minutes
- Fencing - 39 minutes
- Climbing - 20 minutes
- Soccer - 29 minutes
- Sleep - 57 minutes
How many protein are in tuna salad cup?
Tuna Salad Cup is a good source of quality protein, with just 8.9 ounce containing 44 grams.
Look at the list of protein content in different servings of tuna salad cup:
- 8.9 ounce: 44 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad cup?
However, despite having all the nutritious qualities of tuna salad cup, 8.9 ounce of tuna salad cup comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad cup:
- 8.9 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad cup?
Tuna Salad Cup contain on average 23 grams of total fat per serve (8.9 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad cup:
- 8.9 ounce: 23 grams
- 1 ounce: 2.6 grams
