Tuna Salad Ciabatta - calories, carbs, nutrition
Tuna Salad Ciabatta contain several important nutrients: 1 each only contains 470.2 calories, on average. However, more than 37% of tuna salad ciabatta is composed of carbs 43.7 grams. It also contains 22 grams of fat, 24.6 grams of protein and 3.1 grams of sugar.
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470.2 | 43.7 g (37%) | 24.6 g (21%) | 22 g (42%) | 3.1 g |
Tuna Salad Ciabatta Nutritional Facts
Serving Size: 1 each
- Carbs - 43.7 g
- Dietary Fiber - 5.2 g
- Sugars - 3.1 g
- Fat - 22 g
- Saturated - 3.2 g
- Polyunsaturated - 10.9 g
- Monounsaturated - 4.9 g
- Trans - 0.3 g
- Protein - 24.6 g
- Sodium - 565.7 mg
- Potassium - 296.5 mg
- Cholesterol - 32.2 mg
- Vitamin A - 31.4 %
- Vitamin C - 14.3 %
- Calcium - 7.1 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad ciabatta?
Tuna Salad Ciabatta contain around 470.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad ciabatta:
- 1 each: 470.2 grams
If you are unsure about the size of your tuna salad ciabatta, you can estimate that an average tuna salad ciabatta contains about 470.2 calories. About 37% of tuna salad ciabatta calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in tuna salad ciabatta?
Here is the carb content of standard serving sizes tuna salad ciabatta:
- 1 each: 43.7 grams
Tuna Salad Ciabatta also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 38,5 (net carbs = total carbs - fiber).
How does Tuna Salad Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.2/2000 Cal | 1529,8 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 565.7/2300 mg | 1734,3 mg |
| Cholesterol | 32.2/300 mg | 267,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.2/2000 Cal | 1529,8 Cal |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.2/2000 Cal | 1529,8 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Protein | 24.6/75 g | 50,4 g |
How long would it take to burn off 470.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 51 minutes
- Yoga - 20 minutes
- Burpee - 81 minutes
- Bowling - 89 minutes
- Volleyball - 19 minutes
- Badminton - 99 minutes
- Snowboarding - 76 minutes
- Gardening - 39 minutes
- Sleep - 74 minutes
How many protein are in tuna salad ciabatta?
Tuna Salad Ciabatta is a good source of quality protein, with just 1 each containing 24.6 grams.
Look at the list of protein content in different servings of tuna salad ciabatta:
- 1 each: 24.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad ciabatta?
However, despite having all the nutritious qualities of tuna salad ciabatta, 1 each of tuna salad ciabatta comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad ciabatta:
- 1 each: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad ciabatta?
Tuna Salad Ciabatta contain on average 22 grams of total fat per serve (1 each) – the majority - 18,8 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad ciabatta:
- 1 each: 22 grams
