Portobello Stroganoff - calories, carbs, nutrition
Portobello Stroganoff contain several important nutrients: 6 z with 4z Ladle only contains 390 calories, on average. However, more than 70% of portobello stroganoff is composed of carbs 77 grams. It also contains 8 grams of fat, 15 grams of protein and 8 grams of sugar.
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390 | 77 g (70%) | 15 g (14%) | 8 g (16%) | 8 g |
Portobello Stroganoff Nutritional Facts
Serving Size: 6 z with 4z Ladle
- Carbs - 77 g
- Dietary Fiber - 10 g
- Sugars - 8 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 280 mg
- Potassium - 120 mg
- Cholesterol - 5 mg
- Vitamin A - 6.6 %
- Vitamin C - 3.3 %
- Calcium - 2.6 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello stroganoff?
Portobello Stroganoff contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello stroganoff:
- 6 z with 4z Ladle: 390 grams
- 1 z with 4z Ladle: 65 grams
If you are unsure about the size of your portobello stroganoff, you can estimate that an average portobello stroganoff contains about 390 calories. About 70% of portobello stroganoff calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in portobello stroganoff?
Here is the carb content of standard serving sizes portobello stroganoff:
- 6 z with 4z Ladle: 77 grams
- 1 z with 4z Ladle: 12.8 grams
Portobello Stroganoff also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Portobello Stroganoff fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 91 minutes
- Bodyflex - 72 minutes
- Burpee - 26 minutes
- Basketball - 83 minutes
- Rugby - 96 minutes
- Squash - 88 minutes
- Cricket - 34 minutes
- Infrared Sauna - 80 minutes
- Sleep - 19 minutes
How many protein are in portobello stroganoff?
Portobello Stroganoff is a good source of quality protein, with just 6 z with 4z Ladle containing 15 grams.
Look at the list of protein content in different servings of portobello stroganoff:
- 6 z with 4z Ladle: 15 grams
- 1 z with 4z Ladle: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello stroganoff?
However, despite having all the nutritious qualities of portobello stroganoff, 6 z with 4z Ladle of portobello stroganoff comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of portobello stroganoff:
- 6 z with 4z Ladle: 8 grams
- 1 z with 4z Ladle: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello stroganoff?
Portobello Stroganoff contain on average 8 grams of total fat per serve (6 z with 4z Ladle) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello stroganoff:
- 6 z with 4z Ladle: 8 grams
- 1 z with 4z Ladle: 1.3 grams
