Tuna Salad Cheddar Multi Grain (52190.25) - calories, carbs, nutrition
Tuna Salad Cheddar Multi Grain (52190.25) contain several important nutrients: 1 sandwich only contains 382.9 calories, on average. However, more than 30% of tuna salad cheddar multi grain (52190.25) is composed of carbs 29 grams. It also contains 16.5 grams of fat, 30.2 grams of protein and 5.4 grams of sugar.
mainadmin 
382.9 | 29 g (30%) | 30.2 g (31%) | 16.5 g (39%) | 5.4 g |
Tuna Salad Cheddar Multi Grain (52190.25) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 29 g
- Dietary Fiber - 4.9 g
- Sugars - 5.4 g
- Fat - 16.5 g
- Saturated - 6.3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 5.7 g
- Trans - 0.3 g
- Protein - 30.2 g
- Sodium - 727 mg
- Potassium - 416.8 mg
- Cholesterol - 56.6 mg
- Vitamin A - 26.3 %
- Vitamin C - 11 %
- Calcium - 30.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad cheddar multi grain (52190.25)?
)
Tuna Salad Cheddar Multi Grain (52190.25) contain around 382.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad cheddar multi grain (52190.25):
- 1 sandwich: 382.9 grams
If you are unsure about the size of your tuna salad cheddar multi grain (52190.25), you can estimate that an average tuna salad cheddar multi grain (52190.25) contains about 382.9 calories. About 30% of tuna salad cheddar multi grain (52190.25) calories come from carbs, 31% from protein, and 39% from fat.
How many carbs are in tuna salad cheddar multi grain (52190.25)?
)
Here is the carb content of standard serving sizes tuna salad cheddar multi grain (52190.25):
- 1 sandwich: 29 grams
Tuna Salad Cheddar Multi Grain (52190.25) also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).
How does Tuna Salad Cheddar Multi Grain (52190.25) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.9/2000 Cal | 1617,1 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 727/2300 mg | 1573 mg |
| Cholesterol | 56.6/300 mg | 243,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.9/2000 Cal | 1617,1 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.9/2000 Cal | 1617,1 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 30.2/75 g | 44,8 g |
How long would it take to burn off 382.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 39 minutes
- Boxing - 67 minutes
- Skating - 77 minutes
- Golf - 85 minutes
- Volleyball - 81 minutes
- Badminton - 66 minutes
- Snowboarding - 18 minutes
- Gardening - 18 minutes
- Baby Sitting - 22 minutes
How many protein are in tuna salad cheddar multi grain (52190.25)?
)
Tuna Salad Cheddar Multi Grain (52190.25) is a good source of quality protein, with just 1 sandwich containing 30.2 grams.
Look at the list of protein content in different servings of tuna salad cheddar multi grain (52190.25):
- 1 sandwich: 30.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad cheddar multi grain (52190.25)?
)
However, despite having all the nutritious qualities of tuna salad cheddar multi grain (52190.25), 1 sandwich of tuna salad cheddar multi grain (52190.25) comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad cheddar multi grain (52190.25):
- 1 sandwich: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad cheddar multi grain (52190.25)?
)
Tuna Salad Cheddar Multi Grain (52190.25) contain on average 16.5 grams of total fat per serve (1 sandwich) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad cheddar multi grain (52190.25):
- 1 sandwich: 16.5 grams
