Tuna Pecan Salad (56.0) - calories, carbs, nutrition

Tuna Pecan Salad (56.0) contain several important nutrients: 3 ounce only contains 242.3 calories, on average. However, more than 14% of tuna pecan salad (56.0) is composed of carbs 8.8 grams. It also contains 19.8 grams of fat, 8.6 grams of protein and 5.7 grams of sugar.

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Dec 20, 2023
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Tuna Pecan Salad (56.0) - calories, carbs, nutrition
Tuna Pecan Salad (56.0) nutrition facts

242.3
Cals

8.8 g (14%)
Net Carbs

8.6 g (14%)
Protein

19.8 g (72%)
Fats

5.7 g
Sugars

Tuna Pecan Salad (56.0) Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 8.8 g
  • Dietary Fiber - 1.5 g
  • Sugars - 5.7 g
  • Fat - 19.8 g
  • Saturated - 2.6 g
  • Polyunsaturated - 11.4 g
  • Monounsaturated - 4.7 g
  • Trans - 0 g
  • Protein - 8.6 g
  • Sodium - 326.2 mg
  • Potassium - 246.9 mg
  • Cholesterol - 92.4 mg
  • Vitamin A - 30.8 %
  • Vitamin C - 9.2 %
  • Calcium - 4.3 %
  • Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna pecan salad (56.0)?

How many calories are in tuna pecan salad (56.0) - calories, carbs, nutrition

Tuna Pecan Salad (56.0) contain around 242.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna pecan salad (56.0):

  • 3 ounce: 242.3 grams
  • 1 ounce: 80.8 grams

If you are unsure about the size of your tuna pecan salad (56.0), you can estimate that an average tuna pecan salad (56.0) contains about 242.3 calories. About 14% of tuna pecan salad (56.0) calories come from carbs, 14% from protein, and 72% from fat.

How many carbs are in tuna pecan salad (56.0)?

How many carbs are in tuna pecan salad (56.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes tuna pecan salad (56.0):

  • 3 ounce: 8.8 grams
  • 1 ounce: 2.9 grams

Tuna Pecan Salad (56.0) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 7,3 (net carbs = total carbs - fiber).

How does Tuna Pecan Salad (56.0) fit into your Daily Goals?

How does Tuna Pecan Salad (56.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal242.3/2000 Cal1757,7 Cal
Fat19.8/67 g47,2 g
Sodium326.2/2300 mg1973,8 mg
Cholesterol92.4/300 mg207,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal242.3/2000 Cal1757,7 Cal
Carbohydrates8.8/250 g241,2 g
Sugar5.7/75 g69,3 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal242.3/2000 Cal1757,7 Cal
Fat19.8/67 g47,2 g
Carbohydrates8.8/250 g241,2 g
Protein8.6/75 g66,4 g

How long would it take to burn off 242.3 calories?

How long would it take to burn off 242.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 37 minutes
  • Running - 24 minutes
  • Cleaning - 89 minutes
  • Hiking - 21 minutes
  • Pilates - 65 minutes
  • Burpee - 23 minutes
  • Bowling - 62 minutes
  • Curling - 32 minutes
  • Fencing - 17 minutes
  • Snowboarding - 30 minutes
  • Infrared Sauna - 89 minutes
  • Shopping - 74 minutes

How many protein are in tuna pecan salad (56.0)?

How many protein are in tuna pecan salad (56.0) - calories, carbs, nutrition

Tuna Pecan Salad (56.0) is a good source of quality protein, with just 3 ounce containing 8.6 grams.

Look at the list of protein content in different servings of tuna pecan salad (56.0):

  • 3 ounce: 8.6 grams
  • 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna pecan salad (56.0)?

How many sugar are in tuna pecan salad (56.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of tuna pecan salad (56.0), 3 ounce of tuna pecan salad (56.0) comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of tuna pecan salad (56.0):

  • 3 ounce: 5.7 grams
  • 1 ounce: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna pecan salad (56.0)?

How much fat is in tuna pecan salad (56.0) - calories, carbs, nutrition

Tuna Pecan Salad (56.0) contain on average 19.8 grams of total fat per serve (3 ounce) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna pecan salad (56.0):

  • 3 ounce: 19.8 grams
  • 1 ounce: 6.6 grams