Summer Chicken Quinoa- Medium - calories, carbs, nutrition

Summer Chicken Quinoa- Medium Nutritional Facts

Serving Size: 320.3 gram

• Carbs - 25.4 g
• Dietary Fiber - 3.7 g
• Sugars - 6.3 g
• Fat - 18.1 g
• Saturated - 1.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30.2 g
• Sodium - 121.8 mg
• Potassium - 458.3 mg
• Cholesterol - 67.7 mg
• Vitamin A - --
• Vitamin C - 37.2 %
• Calcium - 13.2 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in summer chicken quinoa- medium?

Summer Chicken Quinoa- Medium contain around 375 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer chicken quinoa- medium:

• 320.3 gram: 375 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.2 grams
• 1 pound: 531.1 grams
• 1 kilogram: 1170.8 grams

If you are unsure about the size of your summer chicken quinoa- medium, you can estimate that an average summer chicken quinoa- medium contains about 375 calories. About 26% of summer chicken quinoa- medium calories come from carbs, 31% from protein, and 42% from fat.

How many carbs are in summer chicken quinoa- medium?

Here is the carb content of standard serving sizes summer chicken quinoa- medium:

• 320.3 gram: 25.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 36 grams
• 1 kilogram: 79.3 grams

Summer Chicken Quinoa- Medium also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 21,7 (net carbs = total carbs - fiber).

How does Summer Chicken Quinoa- Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 375 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 138 minutes
• Hiking - 88 minutes
• Yoga - 63 minutes
• Skipping - 38 minutes
• Bowling - 82 minutes
• Rugby - 90 minutes
• Rowing - 87 minutes
• Cricket - 31 minutes
• Soccer - 54 minutes
• Shopping - 93 minutes

How many protein are in summer chicken quinoa- medium?

Summer Chicken Quinoa- Medium is a good source of quality protein, with just 320.3 gram containing 30.2 grams.

Look at the list of protein content in different servings of summer chicken quinoa- medium:

• 320.3 gram: 30.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.8 grams
• 1 kilogram: 94.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in summer chicken quinoa- medium?

However, despite having all the nutritious qualities of summer chicken quinoa- medium, 320.3 gram of summer chicken quinoa- medium comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of summer chicken quinoa- medium:

• 320.3 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in summer chicken quinoa- medium?

Summer Chicken Quinoa- Medium contain on average 18.1 grams of total fat per serve (320.3 gram) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of summer chicken quinoa- medium:

• 320.3 gram: 18.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.5 grams