Tuna Pasta Salad - calories, carbs, nutrition
Tuna Pasta Salad contain several important nutrients: 1 Cup (236.6 ml) only contains 192.4 calories, on average. However, more than 53% of tuna pasta salad is composed of carbs 25.8 grams. It also contains 4.2 grams of fat, 13 grams of protein and 5.4 grams of sugar.
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192.4 | 25.8 g (53%) | 13 g (27%) | 4.2 g (20%) | 5.4 g |
Tuna Pasta Salad Nutritional Facts
Serving Size: 1 Cup (236.6 ml)
- Carbs - 25.8 g
- Dietary Fiber - 1.4 g
- Sugars - 5.4 g
- Fat - 4.2 g
- Saturated - 0.7 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 437.1 mg
- Potassium - 209.2 mg
- Cholesterol - 21.6 mg
- Vitamin A - 1.6 %
- Vitamin C - 16.7 %
- Calcium - 2.2 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna pasta salad?
Tuna Pasta Salad contain around 192.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna pasta salad:
- 1 Cup (236.6 ml): 192.4 grams
If you are unsure about the size of your tuna pasta salad, you can estimate that an average tuna pasta salad contains about 192.4 calories. About 53% of tuna pasta salad calories come from carbs, 27% from protein, and 20% from fat.
How many carbs are in tuna pasta salad?
Here is the carb content of standard serving sizes tuna pasta salad:
- 1 Cup (236.6 ml): 25.8 grams
Tuna Pasta Salad also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Tuna Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.4/2000 Cal | 1807,6 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 437.1/2300 mg | 1862,9 mg |
| Cholesterol | 21.6/300 mg | 278,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.4/2000 Cal | 1807,6 Cal |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.4/2000 Cal | 1807,6 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 192.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 41 minutes
- Pilates - 80 minutes
- Skating - 66 minutes
- Bowling - 82 minutes
- Volleyball - 35 minutes
- Fencing - 61 minutes
- Snowboarding - 51 minutes
- Gardening - 47 minutes
- Baby Sitting - 56 minutes
How many protein are in tuna pasta salad?
Tuna Pasta Salad is a good source of quality protein, with just 1 Cup (236.6 ml) containing 13 grams.
Look at the list of protein content in different servings of tuna pasta salad:
- 1 Cup (236.6 ml): 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna pasta salad?
However, despite having all the nutritious qualities of tuna pasta salad, 1 Cup (236.6 ml) of tuna pasta salad comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of tuna pasta salad:
- 1 Cup (236.6 ml): 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna pasta salad?
Tuna Pasta Salad contain on average 4.2 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna pasta salad:
- 1 Cup (236.6 ml): 4.2 grams
