Grilled Vegetable Hummus Wrap - calories, carbs, nutrition
Grilled Vegetable Hummus Wrap contain several important nutrients: 1 Serving only contains 490 calories, on average. However, more than 53% of grilled vegetable hummus wrap is composed of carbs 66 grams. It also contains 20 grams of fat, 13 grams of protein and 5 grams of sugar.
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490 | 66 g (53%) | 13 g (10%) | 20 g (36%) | 5 g |
Grilled Vegetable Hummus Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 66 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 20 g
- Saturated - 4.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 1430 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 162.2 %
- Vitamin C - 11.6 %
- Calcium - 27.7 %
- Iron - 26.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vegetable hummus wrap?
Grilled Vegetable Hummus Wrap contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable hummus wrap:
- 1 Serving: 490 grams
If you are unsure about the size of your grilled vegetable hummus wrap, you can estimate that an average grilled vegetable hummus wrap contains about 490 calories. About 53% of grilled vegetable hummus wrap calories come from carbs, 10% from protein, and 36% from fat.
How many carbs are in grilled vegetable hummus wrap?
Here is the carb content of standard serving sizes grilled vegetable hummus wrap:
- 1 Serving: 66 grams
Grilled Vegetable Hummus Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Grilled Vegetable Hummus Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1430/2300 mg | 870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 35 minutes
- Boxing - 54 minutes
- Skipping - 17 minutes
- Bowling - 17 minutes
- Rugby - 20 minutes
- Fencing - 80 minutes
- Skiing - 78 minutes
- Lawn Mowing - 66 minutes
- Baby Sitting - 27 minutes
How many protein are in grilled vegetable hummus wrap?
Grilled Vegetable Hummus Wrap is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of grilled vegetable hummus wrap:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vegetable hummus wrap?
However, despite having all the nutritious qualities of grilled vegetable hummus wrap, 1 Serving of grilled vegetable hummus wrap comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled vegetable hummus wrap:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vegetable hummus wrap?
Grilled Vegetable Hummus Wrap contain on average 20 grams of total fat per serve (1 Serving) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vegetable hummus wrap:
- 1 Serving: 20 grams
