Tuna - calories, carbs, nutrition
Tuna contain several important nutrients: 2 ouces drained only contains 50 calories, on average. However, more than 8% of tuna is composed of carbs 1 grams. It also contains 1 grams of fat, 10 grams of protein and 0 grams of sugar.
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50 | 1 g (8%) | 10 g (75%) | 1 g (17%) | 0 g |
Tuna Nutritional Facts
Serving Size: 2 ouces drained
- Carbs - 1 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 180 mg
- Potassium - 100 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna?
Tuna contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna:
- 2 ouces drained: 50 grams
- 1 ouces drained: 25 grams
- 1 container (4 ouces draineds ea.): 100 grams
If you are unsure about the size of your tuna, you can estimate that an average tuna contains about 50 calories. About 8% of tuna calories come from carbs, 75% from protein, and 17% from fat.
How many carbs are in tuna?
Here is the carb content of standard serving sizes tuna:
- 2 ouces drained: 1 grams
- 1 ouces drained: 0.5 grams
- 1 container (4 ouces draineds ea.): 2 grams
Tuna also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Tuna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Diving - 78 minutes
- Boxing - 87 minutes
- Burpee - 26 minutes
- Tennis - 55 minutes
- Volleyball - 25 minutes
- Rowing - 15 minutes
- Cricket - 59 minutes
- Lawn Mowing - 57 minutes
- Dog Walking - 25 minutes
How many protein are in tuna?
Tuna is a good source of quality protein, with just 2 ouces drained containing 10 grams.
Look at the list of protein content in different servings of tuna:
- 2 ouces drained: 10 grams
- 1 ouces drained: 5 grams
- 1 container (4 ouces draineds ea.): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna?
However, despite having all the nutritious qualities of tuna, 2 ouces drained of tuna comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tuna:
- 2 ouces drained: 0 grams
- 1 ouces drained: 0 grams
- 1 container (4 ouces draineds ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna?
Tuna contain on average 1 grams of total fat per serve (2 ouces drained) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna:
- 2 ouces drained: 1 grams
- 1 ouces drained: 0.5 grams
- 1 container (4 ouces draineds ea.): 2 grams
