Tuna Noodle Pasta Bowl - calories, carbs, nutrition
Tuna Noodle Pasta Bowl contain several important nutrients: 8.8 ounce only contains 175.3 calories, on average. However, more than 23% of tuna noodle pasta bowl is composed of carbs 10.4 grams. It also contains 9.2 grams of fat, 13.8 grams of protein and 2.2 grams of sugar.
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175.3 | 10.4 g (23%) | 13.8 g (31%) | 9.2 g (46%) | 2.2 g |
Tuna Noodle Pasta Bowl Nutritional Facts
Serving Size: 8.8 ounce
- Carbs - 10.4 g
- Dietary Fiber - 1.9 g
- Sugars - 2.2 g
- Fat - 9.2 g
- Saturated - 5.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 13.8 g
- Sodium - 202.9 mg
- Potassium - 77.8 mg
- Cholesterol - 59.5 mg
- Vitamin A - 17.7 %
- Vitamin C - 22 %
- Calcium - 3.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna noodle pasta bowl?
Tuna Noodle Pasta Bowl contain around 175.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna noodle pasta bowl:
- 8.8 ounce: 175.3 grams
- 1 ounce: 19.9 grams
If you are unsure about the size of your tuna noodle pasta bowl, you can estimate that an average tuna noodle pasta bowl contains about 175.3 calories. About 23% of tuna noodle pasta bowl calories come from carbs, 31% from protein, and 46% from fat.
How many carbs are in tuna noodle pasta bowl?
Here is the carb content of standard serving sizes tuna noodle pasta bowl:
- 8.8 ounce: 10.4 grams
- 1 ounce: 1.2 grams
Tuna Noodle Pasta Bowl also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Tuna Noodle Pasta Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.3/2000 Cal | 1824,7 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 202.9/2300 mg | 2097,1 mg |
| Cholesterol | 59.5/300 mg | 240,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.3/2000 Cal | 1824,7 Cal |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.3/2000 Cal | 1824,7 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Protein | 13.8/75 g | 61,2 g |
How long would it take to burn off 175.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Diving - 23 minutes
- Pilates - 27 minutes
- Burpee - 22 minutes
- Tennis - 33 minutes
- Riding - 37 minutes
- Rowing - 29 minutes
- Climbing - 31 minutes
- Infrared Sauna - 95 minutes
- Baby Sitting - 58 minutes
How many protein are in tuna noodle pasta bowl?
Tuna Noodle Pasta Bowl is a good source of quality protein, with just 8.8 ounce containing 13.8 grams.
Look at the list of protein content in different servings of tuna noodle pasta bowl:
- 8.8 ounce: 13.8 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna noodle pasta bowl?
However, despite having all the nutritious qualities of tuna noodle pasta bowl, 8.8 ounce of tuna noodle pasta bowl comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of tuna noodle pasta bowl:
- 8.8 ounce: 2.2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna noodle pasta bowl?
Tuna Noodle Pasta Bowl contain on average 9.2 grams of total fat per serve (8.8 ounce) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna noodle pasta bowl:
- 8.8 ounce: 9.2 grams
- 1 ounce: 1 grams
