Tuna Noodle Casserole (8502.0) - calories, carbs, nutrition
Tuna Noodle Casserole (8502.0) contain several important nutrients: 8.5 ounce only contains 478.5 calories, on average. However, more than 50% of tuna noodle casserole (8502.0) is composed of carbs 59.5 grams. It also contains 17.9 grams of fat, 20.1 grams of protein and 4.5 grams of sugar.
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478.5 | 59.5 g (50%) | 20.1 g (17%) | 17.9 g (34%) | 4.5 g |
Tuna Noodle Casserole (8502.0) Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 59.5 g
- Dietary Fiber - 4.6 g
- Sugars - 4.5 g
- Fat - 17.9 g
- Saturated - 8.8 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 4.6 g
- Trans - 0.5 g
- Protein - 20.1 g
- Sodium - 608 mg
- Potassium - 302.9 mg
- Cholesterol - 89.7 mg
- Vitamin A - 25.4 %
- Vitamin C - 7 %
- Calcium - 17.5 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna noodle casserole (8502.0)?
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Tuna Noodle Casserole (8502.0) contain around 478.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna noodle casserole (8502.0):
- 8.5 ounce: 478.5 grams
- 1 ounce: 56.3 grams
If you are unsure about the size of your tuna noodle casserole (8502.0), you can estimate that an average tuna noodle casserole (8502.0) contains about 478.5 calories. About 50% of tuna noodle casserole (8502.0) calories come from carbs, 17% from protein, and 34% from fat.
How many carbs are in tuna noodle casserole (8502.0)?
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Here is the carb content of standard serving sizes tuna noodle casserole (8502.0):
- 8.5 ounce: 59.5 grams
- 1 ounce: 7 grams
Tuna Noodle Casserole (8502.0) also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 54,9 (net carbs = total carbs - fiber).
How does Tuna Noodle Casserole (8502.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.5/2000 Cal | 1521,5 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Sodium | 608/2300 mg | 1692 mg |
| Cholesterol | 89.7/300 mg | 210,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.5/2000 Cal | 1521,5 Cal |
| Carbohydrates | 59.5/250 g | 190,5 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.5/2000 Cal | 1521,5 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Carbohydrates | 59.5/250 g | 190,5 g |
| Protein | 20.1/75 g | 54,9 g |
How long would it take to burn off 478.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 176 minutes
- Swimming - 57 minutes
- Bodyflex - 33 minutes
- Skipping - 99 minutes
- Basketball - 96 minutes
- Riding - 52 minutes
- Rowing - 49 minutes
- Cricket - 66 minutes
- Gardening - 80 minutes
- Dog Walking - 96 minutes
How many protein are in tuna noodle casserole (8502.0)?
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Tuna Noodle Casserole (8502.0) is a good source of quality protein, with just 8.5 ounce containing 20.1 grams.
Look at the list of protein content in different servings of tuna noodle casserole (8502.0):
- 8.5 ounce: 20.1 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna noodle casserole (8502.0)?
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However, despite having all the nutritious qualities of tuna noodle casserole (8502.0), 8.5 ounce of tuna noodle casserole (8502.0) comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of tuna noodle casserole (8502.0):
- 8.5 ounce: 4.5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna noodle casserole (8502.0)?
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Tuna Noodle Casserole (8502.0) contain on average 17.9 grams of total fat per serve (8.5 ounce) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna noodle casserole (8502.0):
- 8.5 ounce: 17.9 grams
- 1 ounce: 2.1 grams
