Buffalo Blue Cheese Chicken Penne (39762.0) - calories, carbs, nutrition

Buffalo Blue Cheese Chicken Penne (39762.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 28.9 g
• Dietary Fiber - 1.6 g
• Sugars - 2.6 g
• Fat - 15.6 g
• Saturated - 7.3 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 2.8 g
• Trans - 0.2 g
• Protein - 16 g
• Sodium - 949.4 mg
• Potassium - 86.2 mg
• Cholesterol - 44.2 mg
• Vitamin A - 4.9 %
• Vitamin C - 0.9 %
• Calcium - 16.5 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in buffalo blue cheese chicken penne (39762.0)?

Buffalo Blue Cheese Chicken Penne (39762.0) contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo blue cheese chicken penne (39762.0):

• 1 cup: 322 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20.1 grams
• 1 fluid ounce: 40.3 grams
• 1 milliliter: 1.4 grams
• 1 pint: 644 grams
• 1 quart: 1288 grams
• 1 liter: 1361 grams
• 1 gallon: 5152.1 grams

If you are unsure about the size of your buffalo blue cheese chicken penne (39762.0), you can estimate that an average buffalo blue cheese chicken penne (39762.0) contains about 322 calories. About 36% of buffalo blue cheese chicken penne (39762.0) calories come from carbs, 20% from protein, and 44% from fat.

How many carbs are in buffalo blue cheese chicken penne (39762.0)?

Here is the carb content of standard serving sizes buffalo blue cheese chicken penne (39762.0):

• 1 cup: 28.9 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 57.9 grams
• 1 quart: 115.8 grams
• 1 liter: 122.3 grams
• 1 gallon: 463.1 grams

Buffalo Blue Cheese Chicken Penne (39762.0) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).

How does Buffalo Blue Cheese Chicken Penne (39762.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 322 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 118 minutes
• Walking - 32 minutes
• Bodyflex - 79 minutes
• Dansing - 37 minutes
• Bowling - 93 minutes
• Rugby - 15 minutes
• Squash - 87 minutes
• Skiing - 55 minutes
• Infrared Sauna - 15 minutes
• Dog Walking - 76 minutes

How many protein are in buffalo blue cheese chicken penne (39762.0)?

Buffalo Blue Cheese Chicken Penne (39762.0) is a good source of quality protein, with just 1 cup containing 16 grams.

Look at the list of protein content in different servings of buffalo blue cheese chicken penne (39762.0):

• 1 cup: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64.1 grams
• 1 liter: 67.7 grams
• 1 gallon: 256.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in buffalo blue cheese chicken penne (39762.0)?

However, despite having all the nutritious qualities of buffalo blue cheese chicken penne (39762.0), 1 cup of buffalo blue cheese chicken penne (39762.0) comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of buffalo blue cheese chicken penne (39762.0):

• 1 cup: 2.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5.2 grams
• 1 quart: 10.4 grams
• 1 liter: 11 grams
• 1 gallon: 41.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in buffalo blue cheese chicken penne (39762.0)?

Buffalo Blue Cheese Chicken Penne (39762.0) contain on average 15.6 grams of total fat per serve (1 cup) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of buffalo blue cheese chicken penne (39762.0):

• 1 cup: 15.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 31.3 grams
• 1 quart: 62.6 grams
• 1 liter: 66.1 grams
• 1 gallon: 250.3 grams