Grilled Chicken Cobb Salad (Half) - calories, carbs, nutrition
Grilled Chicken Cobb Salad (Half) contain several important nutrients: 1 each only contains 272.1 calories, on average. However, more than 13% of grilled chicken cobb salad (half) is composed of carbs 9.2 grams. It also contains 17.5 grams of fat, 19.8 grams of protein and 4.5 grams of sugar.
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272.1 | 9.2 g (13%) | 19.8 g (29%) | 17.5 g (58%) | 4.5 g |
Grilled Chicken Cobb Salad (Half) Nutritional Facts
Serving Size: 1 each
- Carbs - 9.2 g
- Dietary Fiber - 3.6 g
- Sugars - 4.5 g
- Fat - 17.5 g
- Saturated - 4.7 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 6.7 g
- Trans - 0.2 g
- Protein - 19.8 g
- Sodium - 596 mg
- Potassium - 542.4 mg
- Cholesterol - 123.7 mg
- Vitamin A - 71.9 %
- Vitamin C - 18.8 %
- Calcium - 7.5 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken cobb salad (half)?
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Grilled Chicken Cobb Salad (Half) contain around 272.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken cobb salad (half):
- 1 each: 272.1 grams
If you are unsure about the size of your grilled chicken cobb salad (half), you can estimate that an average grilled chicken cobb salad (half) contains about 272.1 calories. About 13% of grilled chicken cobb salad (half) calories come from carbs, 29% from protein, and 58% from fat.
How many carbs are in grilled chicken cobb salad (half)?
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Here is the carb content of standard serving sizes grilled chicken cobb salad (half):
- 1 each: 9.2 grams
Grilled Chicken Cobb Salad (Half) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 5,6 (net carbs = total carbs - fiber).
How does Grilled Chicken Cobb Salad (Half) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.1/2000 Cal | 1727,9 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 596/2300 mg | 1704 mg |
| Cholesterol | 123.7/300 mg | 176,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.1/2000 Cal | 1727,9 Cal |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.1/2000 Cal | 1727,9 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 272.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Hiking - 82 minutes
- Yoga - 84 minutes
- Skating - 46 minutes
- Bowling - 67 minutes
- Riding - 61 minutes
- Fencing - 48 minutes
- Cricket - 53 minutes
- Croquet - 71 minutes
- Sleep - 59 minutes
How many protein are in grilled chicken cobb salad (half)?
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Grilled Chicken Cobb Salad (Half) is a good source of quality protein, with just 1 each containing 19.8 grams.
Look at the list of protein content in different servings of grilled chicken cobb salad (half):
- 1 each: 19.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken cobb salad (half)?
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However, despite having all the nutritious qualities of grilled chicken cobb salad (half), 1 each of grilled chicken cobb salad (half) comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken cobb salad (half):
- 1 each: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken cobb salad (half)?
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Grilled Chicken Cobb Salad (Half) contain on average 17.5 grams of total fat per serve (1 each) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken cobb salad (half):
- 1 each: 17.5 grams
