Tuna melt ciabatta with side salad - calories, carbs, nutrition
Tuna melt ciabatta with side salad contain several important nutrients: 310 gram only contains 603.2 calories, on average. However, more than 27% of tuna melt ciabatta with side salad is composed of carbs 41.1 grams. It also contains 31.2 grams of fat, 38.2 grams of protein and 5.2 grams of sugar.
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603.2 | 41.1 g (27%) | 38.2 g (26%) | 31.2 g (47%) | 5.2 g |
Tuna melt ciabatta with side salad Nutritional Facts
Serving Size: 310 gram
- Carbs - 41.1 g
- Dietary Fiber - 3.6 g
- Sugars - 5.2 g
- Fat - 31.2 g
- Saturated - 12.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 38.2 g
- Sodium - 1092.5 mg
- Potassium - 464.4 mg
- Cholesterol - --
- Vitamin A - 4.2 %
- Vitamin C - 19.3 %
- Calcium - 47.3 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna melt ciabatta with side salad?
Tuna melt ciabatta with side salad contain around 603.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna melt ciabatta with side salad:
- 310 gram: 603.2 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 55.2 grams
- 1 pound: 882.5 grams
- 1 kilogram: 1945.6 grams
If you are unsure about the size of your tuna melt ciabatta with side salad, you can estimate that an average tuna melt ciabatta with side salad contains about 603.2 calories. About 27% of tuna melt ciabatta with side salad calories come from carbs, 26% from protein, and 47% from fat.
How many carbs are in tuna melt ciabatta with side salad?
Here is the carb content of standard serving sizes tuna melt ciabatta with side salad:
- 310 gram: 41.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 60.1 grams
- 1 kilogram: 132.6 grams
Tuna melt ciabatta with side salad also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 37,5 (net carbs = total carbs - fiber).
How does Tuna melt ciabatta with side salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603.2/2000 Cal | 1396,8 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Sodium | 1092.5/2300 mg | 1207,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603.2/2000 Cal | 1396,8 Cal |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603.2/2000 Cal | 1396,8 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Protein | 38.2/75 g | 36,8 g |
How long would it take to burn off 603.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Hiking - 16 minutes
- Boxing - 56 minutes
- Skipping - 48 minutes
- Golf - 94 minutes
- Volleyball - 86 minutes
- Rowing - 19 minutes
- Climbing - 49 minutes
- Soccer - 96 minutes
- Dog Walking - 61 minutes
How many protein are in tuna melt ciabatta with side salad?
Tuna melt ciabatta with side salad is a good source of quality protein, with just 310 gram containing 38.2 grams.
Look at the list of protein content in different servings of tuna melt ciabatta with side salad:
- 310 gram: 38.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 55.9 grams
- 1 kilogram: 123.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna melt ciabatta with side salad?
However, despite having all the nutritious qualities of tuna melt ciabatta with side salad, 310 gram of tuna melt ciabatta with side salad comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of tuna melt ciabatta with side salad:
- 310 gram: 5.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.6 grams
- 1 kilogram: 16.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna melt ciabatta with side salad?
Tuna melt ciabatta with side salad contain on average 31.2 grams of total fat per serve (310 gram) – the majority - 18,6 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna melt ciabatta with side salad:
- 310 gram: 31.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.9 grams
- 1 pound: 45.7 grams
- 1 kilogram: 100.6 grams
