Roasted Beef Top Round - calories, carbs, nutrition
Roasted Beef Top Round contain several important nutrients: 6 ounce only contains 290 calories, on average. However, more than 0% of roasted beef top round is composed of carbs 0 grams. It also contains 14 grams of fat, 37 grams of protein and 0 grams of sugar.
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290 | 0 g (0%) | 37 g (54%) | 14 g (46%) | 0 g |
Roasted Beef Top Round Nutritional Facts
Serving Size: 6 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 95 mg
- Potassium - 580 mg
- Cholesterol - 115 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.9 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted beef top round?
Roasted Beef Top Round contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted beef top round:
- 6 ounce: 290 grams
- 1 ounce: 48.3 grams
If you are unsure about the size of your roasted beef top round, you can estimate that an average roasted beef top round contains about 290 calories. About 0% of roasted beef top round calories come from carbs, 54% from protein, and 46% from fat.
How many carbs are in roasted beef top round?
Here is the carb content of standard serving sizes roasted beef top round:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
Roasted Beef Top Round also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Roasted Beef Top Round fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 37 minutes
- Bodyflex - 81 minutes
- Dansing - 40 minutes
- Tennis - 63 minutes
- Volleyball - 35 minutes
- Rowing - 68 minutes
- Climbing - 72 minutes
- Soccer - 56 minutes
- Dog Walking - 79 minutes
How many protein are in roasted beef top round?
Roasted Beef Top Round is a good source of quality protein, with just 6 ounce containing 37 grams.
Look at the list of protein content in different servings of roasted beef top round:
- 6 ounce: 37 grams
- 1 ounce: 6.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted beef top round?
However, despite having all the nutritious qualities of roasted beef top round, 6 ounce of roasted beef top round comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roasted beef top round:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted beef top round?
Roasted Beef Top Round contain on average 14 grams of total fat per serve (6 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted beef top round:
- 6 ounce: 14 grams
- 1 ounce: 2.3 grams
