Tuna Mayo Baguette - calories, carbs, nutrition

Tuna Mayo Baguette Nutritional Facts

Serving Size: 303 gram

• Carbs - 74.6 g
• Dietary Fiber - 5.8 g
• Sugars - 6.2 g
• Fat - 12 g
• Saturated - 3.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 39.1 g
• Sodium - 1092.2 mg
• Potassium - 516 mg
• Cholesterol - 0 mg
• Vitamin A - 3 %
• Vitamin C - 0 %
• Calcium - 28.4 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna mayo baguette?

Tuna Mayo Baguette contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna mayo baguette:

• 303 gram: 560 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 52.4 grams
• 1 pound: 838.3 grams
• 1 kilogram: 1848.2 grams

If you are unsure about the size of your tuna mayo baguette, you can estimate that an average tuna mayo baguette contains about 560 calories. About 53% of tuna mayo baguette calories come from carbs, 28% from protein, and 19% from fat.

How many carbs are in tuna mayo baguette?

Here is the carb content of standard serving sizes tuna mayo baguette:

• 303 gram: 74.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 111.7 grams
• 1 kilogram: 246.2 grams

Tuna Mayo Baguette also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 68,8 (net carbs = total carbs - fiber).

How does Tuna Mayo Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 560 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Hiking - 34 minutes
• Bodyflex - 59 minutes
• Skating - 94 minutes
• Bowling - 38 minutes
• Volleyball - 66 minutes
• Rowing - 89 minutes
• Cricket - 62 minutes
• Infrared Sauna - 96 minutes
• Shopping - 66 minutes

How many protein are in tuna mayo baguette?

Tuna Mayo Baguette is a good source of quality protein, with just 303 gram containing 39.1 grams.

Look at the list of protein content in different servings of tuna mayo baguette:

• 303 gram: 39.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.5 grams
• 1 kilogram: 129 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna mayo baguette?

However, despite having all the nutritious qualities of tuna mayo baguette, 303 gram of tuna mayo baguette comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of tuna mayo baguette:

• 303 gram: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna mayo baguette?

Tuna Mayo Baguette contain on average 12 grams of total fat per serve (303 gram) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna mayo baguette:

• 303 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18 grams
• 1 kilogram: 39.6 grams