Tuna, Light Mayo, Swiss Grinder - calories, carbs, nutrition
Tuna, Light Mayo, Swiss Grinder contain several important nutrients: 1 sandwich only contains 662.1 calories, on average. However, more than 38% of tuna, light mayo, swiss grinder is composed of carbs 62.7 grams. It also contains 20.1 grams of fat, 57.8 grams of protein and 8.9 grams of sugar.
662.1 | 62.7 g (38%) | 57.8 g (35%) | 20.1 g (27%) | 8.9 g |
Tuna, Light Mayo, Swiss Grinder Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 62.7 g
- Dietary Fiber - 5.5 g
- Sugars - 8.9 g
- Fat - 20.1 g
- Saturated - 7.1 g
- Polyunsaturated - 5.8 g
- Monounsaturated - 4.4 g
- Trans - 0.5 g
- Protein - 57.8 g
- Sodium - 1411 mg
- Potassium - 356.9 mg
- Cholesterol - 77.2 mg
- Vitamin A - 9.5 %
- Vitamin C - 13.9 %
- Calcium - 52.5 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna, light mayo, swiss grinder?
Tuna, Light Mayo, Swiss Grinder contain around 662.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna, light mayo, swiss grinder:
- 1 sandwich: 662.1 grams
If you are unsure about the size of your tuna, light mayo, swiss grinder, you can estimate that an average tuna, light mayo, swiss grinder contains about 662.1 calories. About 38% of tuna, light mayo, swiss grinder calories come from carbs, 35% from protein, and 27% from fat.
How many carbs are in tuna, light mayo, swiss grinder?
Here is the carb content of standard serving sizes tuna, light mayo, swiss grinder:
- 1 sandwich: 62.7 grams
Tuna, Light Mayo, Swiss Grinder also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 57,2 (net carbs = total carbs - fiber).
How does Tuna, Light Mayo, Swiss Grinder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 662.1/2000 Cal | 1337,9 Cal |
Fat | 20.1/67 g | 46,9 g |
Sodium | 1411/2300 mg | 889 mg |
Cholesterol | 77.2/300 mg | 222,8 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 662.1/2000 Cal | 1337,9 Cal |
Carbohydrates | 62.7/250 g | 187,3 g |
Sugar | 8.9/75 g | 66,1 g |
Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 662.1/2000 Cal | 1337,9 Cal |
Fat | 20.1/67 g | 46,9 g |
Carbohydrates | 62.7/250 g | 187,3 g |
Protein | 57.8/75 g | 17,2 g |
How long would it take to burn off 662.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 244 minutes
- Hiking - 19 minutes
- Bodyflex - 25 minutes
- Dansing - 50 minutes
- Bowling - 63 minutes
- Rugby - 36 minutes
- Squash - 44 minutes
- Skiing - 53 minutes
- Croquet - 36 minutes
- Baby Sitting - 73 minutes
How many protein are in tuna, light mayo, swiss grinder?
Tuna, Light Mayo, Swiss Grinder is a good source of quality protein, with just 1 sandwich containing 57.8 grams.
Look at the list of protein content in different servings of tuna, light mayo, swiss grinder:
- 1 sandwich: 57.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna, light mayo, swiss grinder?
However, despite having all the nutritious qualities of tuna, light mayo, swiss grinder, 1 sandwich of tuna, light mayo, swiss grinder comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of tuna, light mayo, swiss grinder:
- 1 sandwich: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna, light mayo, swiss grinder?
Tuna, Light Mayo, Swiss Grinder contain on average 20.1 grams of total fat per serve (1 sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna, light mayo, swiss grinder:
- 1 sandwich: 20.1 grams