Tuna Layered Pasta Salad - calories, carbs, nutrition
Tuna Layered Pasta Salad contain several important nutrients: 1 tub only contains 411 calories, on average. However, more than 32% of tuna layered pasta salad is composed of carbs 31.8 grams. It also contains 20 grams of fat, 21.8 grams of protein and 11.1 grams of sugar.
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411 | 31.8 g (32%) | 21.8 g (22%) | 20 g (46%) | 11.1 g |
Tuna Layered Pasta Salad Nutritional Facts
Serving Size: 1 tub
- Carbs - 31.8 g
- Dietary Fiber - 0 g
- Sugars - 11.1 g
- Fat - 20 g
- Saturated - 1.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21.8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna layered pasta salad?
Tuna Layered Pasta Salad contain around 411 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna layered pasta salad:
- 1 tub: 411 grams
If you are unsure about the size of your tuna layered pasta salad, you can estimate that an average tuna layered pasta salad contains about 411 calories. About 32% of tuna layered pasta salad calories come from carbs, 22% from protein, and 46% from fat.
How many carbs are in tuna layered pasta salad?
Here is the carb content of standard serving sizes tuna layered pasta salad:
- 1 tub: 31.8 grams
Tuna Layered Pasta Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31,8 (net carbs = total carbs - fiber).
How does Tuna Layered Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Carbohydrates | 31.8/250 g | 218,2 g |
| Sugar | 11.1/75 g | 63,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 31.8/250 g | 218,2 g |
| Protein | 21.8/75 g | 53,2 g |
How long would it take to burn off 411 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Hiking - 15 minutes
- Boxing - 43 minutes
- Burpee - 84 minutes
- Basketball - 15 minutes
- Rugby - 97 minutes
- Badminton - 72 minutes
- Snowboarding - 66 minutes
- Gardening - 89 minutes
- Sleep - 99 minutes
How many protein are in tuna layered pasta salad?
Tuna Layered Pasta Salad is a good source of quality protein, with just 1 tub containing 21.8 grams.
Look at the list of protein content in different servings of tuna layered pasta salad:
- 1 tub: 21.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna layered pasta salad?
However, despite having all the nutritious qualities of tuna layered pasta salad, 1 tub of tuna layered pasta salad comes with almost 11.1 extra grams of added sugar.
Compare the sugar content of different servings of tuna layered pasta salad:
- 1 tub: 11.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna layered pasta salad?
Tuna Layered Pasta Salad contain on average 20 grams of total fat per serve (1 tub) – the majority - 18,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna layered pasta salad:
- 1 tub: 20 grams
