Tuna in Oil, Chunk Light - calories, carbs, nutrition

Tuna in Oil, Chunk Light Nutritional Facts

Serving Size: 2 ounce

• Carbs - 0.5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 170 mg
• Potassium - 120 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna in oil, chunk light?

Tuna in Oil, Chunk Light contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna in oil, chunk light:

• 2 ounce: 80 grams
• 1 container (5 oz): 200 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 57 gram: 80.4 grams
• 1 ounce: 40 grams
• 1 pound: 640 grams
• 1 kilogram: 1411 grams

If you are unsure about the size of your tuna in oil, chunk light, you can estimate that an average tuna in oil, chunk light contains about 80 calories. About 2% of tuna in oil, chunk light calories come from carbs, 48% from protein, and 49% from fat.

How many carbs are in tuna in oil, chunk light?

Here is the carb content of standard serving sizes tuna in oil, chunk light:

• 2 ounce: 0.5 grams
• 1 container (5 oz): 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0.5 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams

Tuna in Oil, Chunk Light also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).

How does Tuna in Oil, Chunk Light fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 25 minutes
• Bodyflex - 59 minutes
• Dansing - 84 minutes
• Bowling - 79 minutes
• Rugby - 44 minutes
• Fencing - 64 minutes
• Skiing - 98 minutes
• Soccer - 87 minutes
• Dog Walking - 99 minutes

How many protein are in tuna in oil, chunk light?

Tuna in Oil, Chunk Light is a good source of quality protein, with just 2 ounce containing 10 grams.

Look at the list of protein content in different servings of tuna in oil, chunk light:

• 2 ounce: 10 grams
• 1 container (5 oz): 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 57 gram: 10.1 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna in oil, chunk light?

However, despite having all the nutritious qualities of tuna in oil, chunk light, 2 ounce of tuna in oil, chunk light comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tuna in oil, chunk light:

• 2 ounce: 0 grams
• 1 container (5 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna in oil, chunk light?

Tuna in Oil, Chunk Light contain on average 4.5 grams of total fat per serve (2 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna in oil, chunk light:

• 2 ounce: 4.5 grams
• 1 container (5 oz): 11.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 4.5 grams
• 1 ounce: 2.3 grams
• 1 pound: 36 grams
• 1 kilogram: 79.4 grams