Lean Gourmet - Three Cheese Zita Marinara - calories, carbs, nutrition

Lean Gourmet - Three Cheese Zita Marinara Nutritional Facts

Serving Size: 1 package (269g)

• Carbs - 46 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 10 %
• Vitamin C - 20 %
• Calcium - 15 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lean gourmet - three cheese zita marinara?

Lean Gourmet - Three Cheese Zita Marinara contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lean gourmet - three cheese zita marinara:

• 1 package (269g): 300 grams
• 9.5 ounce: 300.4 grams

If you are unsure about the size of your lean gourmet - three cheese zita marinara, you can estimate that an average lean gourmet - three cheese zita marinara contains about 300 calories. About 61% of lean gourmet - three cheese zita marinara calories come from carbs, 15% from protein, and 24% from fat.

How many carbs are in lean gourmet - three cheese zita marinara?

Here is the carb content of standard serving sizes lean gourmet - three cheese zita marinara:

• 1 package (269g): 46 grams
• 9.5 ounce: 46.1 grams

Lean Gourmet - Three Cheese Zita Marinara also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Lean Gourmet - Three Cheese Zita Marinara fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 51 minutes
• Pilates - 66 minutes
• Skating - 55 minutes
• Tennis - 53 minutes
• Curling - 86 minutes
• Squash - 71 minutes
• Snowboarding - 35 minutes
• Soccer - 60 minutes
• Baby Sitting - 16 minutes

How many protein are in lean gourmet - three cheese zita marinara?

Lean Gourmet - Three Cheese Zita Marinara is a good source of quality protein, with just 1 package (269g) containing 11 grams.

Look at the list of protein content in different servings of lean gourmet - three cheese zita marinara:

• 1 package (269g): 11 grams
• 9.5 ounce: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lean gourmet - three cheese zita marinara?

However, despite having all the nutritious qualities of lean gourmet - three cheese zita marinara, 1 package (269g) of lean gourmet - three cheese zita marinara comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of lean gourmet - three cheese zita marinara:

• 1 package (269g): 5 grams
• 9.5 ounce: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lean gourmet - three cheese zita marinara?

Lean Gourmet - Three Cheese Zita Marinara contain on average 8 grams of total fat per serve (1 package (269g)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of lean gourmet - three cheese zita marinara:

• 1 package (269g): 8 grams
• 9.5 ounce: 8 grams