Tuna Grinder with Pickles Swiss Cheese - calories, carbs, nutrition

Tuna Grinder with Pickles Swiss Cheese Nutritional Facts

Serving Size: 11.36 ounce

• Carbs - 65 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 18.5 g
• Saturated - 8.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 46 g
• Sodium - 1268 mg
• Potassium - --
• Cholesterol - 74 mg
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 3.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna grinder with pickles swiss cheese?

Tuna Grinder with Pickles Swiss Cheese contain around 642 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna grinder with pickles swiss cheese:

• 11.36 ounce: 642 grams
• 1 ounce: 56.5 grams

If you are unsure about the size of your tuna grinder with pickles swiss cheese, you can estimate that an average tuna grinder with pickles swiss cheese contains about 642 calories. About 43% of tuna grinder with pickles swiss cheese calories come from carbs, 30% from protein, and 27% from fat.

How many carbs are in tuna grinder with pickles swiss cheese?

Here is the carb content of standard serving sizes tuna grinder with pickles swiss cheese:

• 11.36 ounce: 65 grams
• 1 ounce: 5.7 grams

Tuna Grinder with Pickles Swiss Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Tuna Grinder with Pickles Swiss Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 642 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 236 minutes
• Swimming - 38 minutes
• Pilates - 93 minutes
• Skating - 89 minutes
• Tennis - 86 minutes
• Volleyball - 33 minutes
• Squash - 42 minutes
• Snowboarding - 82 minutes
• Gardening - 91 minutes
• Shopping - 47 minutes

How many protein are in tuna grinder with pickles swiss cheese?

Tuna Grinder with Pickles Swiss Cheese is a good source of quality protein, with just 11.36 ounce containing 46 grams.

Look at the list of protein content in different servings of tuna grinder with pickles swiss cheese:

• 11.36 ounce: 46 grams
• 1 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna grinder with pickles swiss cheese?

However, despite having all the nutritious qualities of tuna grinder with pickles swiss cheese, 11.36 ounce of tuna grinder with pickles swiss cheese comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of tuna grinder with pickles swiss cheese:

• 11.36 ounce: 9 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna grinder with pickles swiss cheese?

Tuna Grinder with Pickles Swiss Cheese contain on average 18.5 grams of total fat per serve (11.36 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna grinder with pickles swiss cheese:

• 11.36 ounce: 18.5 grams
• 1 ounce: 1.6 grams