Tuna & Green Bean Salad - calories, carbs, nutrition

Tuna & Green Bean Salad Nutritional Facts

Serving Size: 2 ounce

• Carbs - 6.1 g
• Dietary Fiber - 0.4 g
• Sugars - 2.5 g
• Fat - 4.6 g
• Saturated - 0.7 g
• Polyunsaturated - 2.4 g
• Monounsaturated - --
• Trans - --
• Protein - 9.3 g
• Sodium - 305 mg
• Potassium - 118.4 mg
• Cholesterol - 14 mg
• Vitamin A - 3 %
• Vitamin C - 5.2 %
• Calcium - 1.7 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna & green bean salad?

Tuna & Green Bean Salad contain around 102 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna & green bean salad:

• 2 ounce: 102 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 57 gram: 102.5 grams
• 1 ounce: 51 grams
• 1 pound: 816 grams
• 1 kilogram: 1799 grams

If you are unsure about the size of your tuna & green bean salad, you can estimate that an average tuna & green bean salad contains about 102 calories. About 24% of tuna & green bean salad calories come from carbs, 36% from protein, and 40% from fat.

How many carbs are in tuna & green bean salad?

Here is the carb content of standard serving sizes tuna & green bean salad:

• 2 ounce: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 6.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.8 grams
• 1 kilogram: 107.6 grams

Tuna & Green Bean Salad also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).

How does Tuna & Green Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 102 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Diving - 23 minutes
• Boxing - 31 minutes
• Skating - 98 minutes
• Tennis - 24 minutes
• Curling - 35 minutes
• Fencing - 28 minutes
• Snowboarding - 57 minutes
• Gardening - 82 minutes
• Baby Sitting - 78 minutes

How many protein are in tuna & green bean salad?

Tuna & Green Bean Salad is a good source of quality protein, with just 2 ounce containing 9.3 grams.

Look at the list of protein content in different servings of tuna & green bean salad:

• 2 ounce: 9.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 57 gram: 9.3 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.4 grams
• 1 kilogram: 164 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna & green bean salad?

However, despite having all the nutritious qualities of tuna & green bean salad, 2 ounce of tuna & green bean salad comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of tuna & green bean salad:

• 2 ounce: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 2.5 grams
• 1 ounce: 1.3 grams
• 1 pound: 20 grams
• 1 kilogram: 44.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna & green bean salad?

Tuna & Green Bean Salad contain on average 4.6 grams of total fat per serve (2 ounce) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna & green bean salad:

• 2 ounce: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 4.6 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.8 grams
• 1 kilogram: 81.1 grams