Jacket Potato Topping - Curried Chicken - calories, carbs, nutrition
Jacket Potato Topping - Curried Chicken contain several important nutrients: 133 gram only contains 174.8 calories, on average. However, more than 10% of jacket potato topping - curried chicken is composed of carbs 4.5 grams. It also contains 10.2 grams of fat, 16 grams of protein and 2.8 grams of sugar.
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174.8 | 4.5 g (10%) | 16 g (37%) | 10.2 g (53%) | 2.8 g |
Jacket Potato Topping - Curried Chicken Nutritional Facts
Serving Size: 133 gram
- Carbs - 4.5 g
- Dietary Fiber - 1.2 g
- Sugars - 2.8 g
- Fat - 10.2 g
- Saturated - 2.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 16 g
- Sodium - 208.3 mg
- Potassium - 266.1 mg
- Cholesterol - --
- Vitamin A - 0.3 %
- Vitamin C - 3.3 %
- Calcium - 9.5 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jacket potato topping - curried chicken?
Jacket Potato Topping - Curried Chicken contain around 174.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jacket potato topping - curried chicken:
- 133 gram: 174.8 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 37.3 grams
- 1 pound: 596.2 grams
- 1 kilogram: 1314.3 grams
If you are unsure about the size of your jacket potato topping - curried chicken, you can estimate that an average jacket potato topping - curried chicken contains about 174.8 calories. About 10% of jacket potato topping - curried chicken calories come from carbs, 37% from protein, and 53% from fat.
How many carbs are in jacket potato topping - curried chicken?
Here is the carb content of standard serving sizes jacket potato topping - curried chicken:
- 133 gram: 4.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.3 grams
- 1 kilogram: 33.8 grams
Jacket Potato Topping - Curried Chicken also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).
How does Jacket Potato Topping - Curried Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.8/2000 Cal | 1825,2 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 208.3/2300 mg | 2091,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.8/2000 Cal | 1825,2 Cal |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.8/2000 Cal | 1825,2 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 174.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Swimming - 73 minutes
- Yoga - 40 minutes
- Dansing - 24 minutes
- Golf - 17 minutes
- Volleyball - 57 minutes
- Fencing - 79 minutes
- Skiing - 39 minutes
- Infrared Sauna - 54 minutes
- Dog Walking - 30 minutes
How many protein are in jacket potato topping - curried chicken?
Jacket Potato Topping - Curried Chicken is a good source of quality protein, with just 133 gram containing 16 grams.
Look at the list of protein content in different servings of jacket potato topping - curried chicken:
- 133 gram: 16 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 54.6 grams
- 1 kilogram: 120.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jacket potato topping - curried chicken?
However, despite having all the nutritious qualities of jacket potato topping - curried chicken, 133 gram of jacket potato topping - curried chicken comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of jacket potato topping - curried chicken:
- 133 gram: 2.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.5 grams
- 1 kilogram: 21.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jacket potato topping - curried chicken?
Jacket Potato Topping - Curried Chicken contain on average 10.2 grams of total fat per serve (133 gram) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of jacket potato topping - curried chicken:
- 133 gram: 10.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 34.8 grams
- 1 kilogram: 76.7 grams
