Tuna Fish - calories, carbs, nutrition

Tuna Fish Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 1 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 180 mg
• Potassium - 100 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna fish?

Tuna Fish contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna fish:

• 0.25 cup: 50 grams
• 1 container (0.5 cup): 100 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your tuna fish, you can estimate that an average tuna fish contains about 50 calories. About 8% of tuna fish calories come from carbs, 75% from protein, and 17% from fat.

How many carbs are in tuna fish?

Here is the carb content of standard serving sizes tuna fish:

• 0.25 cup: 1 grams
• 1 container (0.5 cup): 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Tuna Fish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Tuna Fish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 74 minutes
• Boxing - 40 minutes
• Skipping - 99 minutes
• Tennis - 84 minutes
• Riding - 28 minutes
• Badminton - 79 minutes
• Climbing - 95 minutes
• Lawn Mowing - 41 minutes
• Baby Sitting - 49 minutes

How many protein are in tuna fish?

Tuna Fish is a good source of quality protein, with just 0.25 cup containing 10 grams.

Look at the list of protein content in different servings of tuna fish:

• 0.25 cup: 10 grams
• 1 container (0.5 cup): 20 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna fish?

However, despite having all the nutritious qualities of tuna fish, 0.25 cup of tuna fish comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tuna fish:

• 0.25 cup: 0 grams
• 1 container (0.5 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna fish?

Tuna Fish contain on average 1 grams of total fat per serve (0.25 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna fish:

• 0.25 cup: 1 grams
• 1 container (0.5 cup): 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams