Tuna-Egg Salad Croissant - calories, carbs, nutrition
Tuna-Egg Salad Croissant contain several important nutrients: 1 each only contains 481.2 calories, on average. However, more than 32% of tuna-egg salad croissant is composed of carbs 44.4 grams. It also contains 33.4 grams of fat, 20.5 grams of protein and 6.7 grams of sugar.
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481.2 | 44.4 g (32%) | 20.5 g (15%) | 33.4 g (54%) | 6.7 g |
Tuna-Egg Salad Croissant Nutritional Facts
Serving Size: 1 each
- Carbs - 44.4 g
- Dietary Fiber - 3.6 g
- Sugars - 6.7 g
- Fat - 33.4 g
- Saturated - 18.3 g
- Polyunsaturated - 7.5 g
- Monounsaturated - 7.1 g
- Trans - 0.2 g
- Protein - 20.5 g
- Sodium - 463.8 mg
- Potassium - 218.5 mg
- Cholesterol - 50.7 mg
- Vitamin A - 36.9 %
- Vitamin C - 12.9 %
- Calcium - 9.8 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna-egg salad croissant?
Tuna-Egg Salad Croissant contain around 481.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna-egg salad croissant:
- 1 each: 481.2 grams
If you are unsure about the size of your tuna-egg salad croissant, you can estimate that an average tuna-egg salad croissant contains about 481.2 calories. About 32% of tuna-egg salad croissant calories come from carbs, 15% from protein, and 54% from fat.
How many carbs are in tuna-egg salad croissant?
Here is the carb content of standard serving sizes tuna-egg salad croissant:
- 1 each: 44.4 grams
Tuna-Egg Salad Croissant also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 40,8 (net carbs = total carbs - fiber).
How does Tuna-Egg Salad Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.2/2000 Cal | 1518,8 Cal |
| Fat | 33.4/67 g | 33,6 g |
| Sodium | 463.8/2300 mg | 1836,2 mg |
| Cholesterol | 50.7/300 mg | 249,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.2/2000 Cal | 1518,8 Cal |
| Carbohydrates | 44.4/250 g | 205,6 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.2/2000 Cal | 1518,8 Cal |
| Fat | 33.4/67 g | 33,6 g |
| Carbohydrates | 44.4/250 g | 205,6 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 481.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Walking - 38 minutes
- Pilates - 15 minutes
- Skating - 79 minutes
- Golf - 89 minutes
- Curling - 53 minutes
- Fencing - 59 minutes
- Snowboarding - 27 minutes
- Soccer - 82 minutes
- Baby Sitting - 15 minutes
How many protein are in tuna-egg salad croissant?
Tuna-Egg Salad Croissant is a good source of quality protein, with just 1 each containing 20.5 grams.
Look at the list of protein content in different servings of tuna-egg salad croissant:
- 1 each: 20.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna-egg salad croissant?
However, despite having all the nutritious qualities of tuna-egg salad croissant, 1 each of tuna-egg salad croissant comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of tuna-egg salad croissant:
- 1 each: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna-egg salad croissant?
Tuna-Egg Salad Croissant contain on average 33.4 grams of total fat per serve (1 each) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 18.3 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna-egg salad croissant:
- 1 each: 33.4 grams
